Natural Eye Health - How To Take Care Of Your Eyes

Like other ailments which affect us, many ailments of our eyes can also be prevented. There are ways to maintain the natural health of our eyes and prevent them from ailments.

Different diseases and conditions affect our eyes differently. The most subtle ones may affect and go without our knowledge. The more severe ones affect our vision, sometimes they cause a lot of pain and distress but sometimes they don’t.

So if we are to take good care of our eyes we have to be vigilant and get appropriate help without delay when ever there is the need.

Cleanliness is one important factor to keep disease causing organisms (germs) away from us. Touching your eyes with dirty fingers and objects can transfer diseases to your eyes. This is commonly seen in toddlers and small children. By keeping clean, such infections are prevented.

Diet is another important aspect of a healthy life. Like our bodies, our eyes are also in need of nutrients to maintain eye health. Some nutrients are good for our eyes. Eating a healthy diet with a lot of fresh vegetables and fruits ensure our eyes get all the required nutrients.

Vitamin A deficiency can cause serious eye ailments and can even lead to blindness in severe forms. This is a common problem amongst the malnourished populations of the developing countries. Fortunately, with adequate nutrition this problem can be solved and blindness can be prevented. So eating healthy is important to keep your eyes and sight healthy.

Wearing prescription glasses will reduce the strain if you have a refractive error. If you want to wear contact lenses, make sure you follow the instructions of the lens manufacturer and use them as recommended. Also, make sure you maintain the necessary hygiene for otherwise you may be faced with sigh threatening infections.

If you have undergone corrective eye surgery such as LASIK (laser-assisted in-situ keratomileusis), make sure you take proper care of your eyes as advised by your doctor.

Wearing sun glasses will not only protect your eyes from ultra violet rays but also from environmental pollutants which are harmful to your eyes.

Cataract or clouding of the lens is a very common problem encountered in old age. If you have developed a cataract, you should get your eyes checked and operated to remove the cataract before it is too late. Keeping a cataract for too long can cause serious consequences. It may not always be painful but a long standing cataract can cause irreversible blindness. In fact, this is one of the commonest causes of preventable blindness in the old age.

Glaucoma is another condition common amongst the elderly. This is a condition in which one looses eye sight very gradually due to damage caused to the optic nerve (the nerve responsible for vision). If your eyes are not regularly checked for this condition, this may be completely over looked until too late. So if you are more than 60 years of age or if you have risk factors for this disease, it is imperative to get your eyes checked regularly to rule out glaucoma.

If you have anything unusual about your eyesFind Article, you should promptly get your eyes checked by an eye care practitioner.

For more information about natural eye health for conditions such as conjunctivitis, glaucoma, cataracts, lazy eye, dry eyes and more, go to http://www.simpleeyehealth.com

Green Tea Powder: Made from Fresh Tea Leaves

When you purchase green tea at the store, you typically purchase a carton of pre packed tea bags. However, many individuals buy green tea powder. They purchase the powder, which is made up of newly ground green tea leaves, which can be used as an ingredient for food dishes, drinks, ice cream and many many more. You can purchase green tea powder at most health food shops and you can even locate green tea powder on online. It's also a many individuals preference to use green tea powder instead of tea bags because green tea powder is more easily dissolved in water. If compared to the tea bags and green tea powder can also be used in food, too.

Using green tea in food

There are many recipes that use green tea powder. In fact, you can make all kinds of things, not just food. For instance, sprinkle green tea onto ice-cream, food, your drinks and many more and it also adds a nice green colour to you recipes. This is unique for parties and unique occasions that need food and drinks to be a green in colour. Many individuals buy green tea powder and experiment with different foods and beverages to decide which combinations give the best results.

Green Tea powder gives a unique and fresh flavor to your food and is also a great way to brighten up your presentation with added color. In today's world green tea ice cream is quite regularly used as a special dessert in both western and eastern style restaurants. Why not try it at home as well?

If you're not sure where to purchase green tea powder, contact your local health food shop or search online. Your local health food shop associate will likely be well versed on the benefits of green tea and will be more than likely able to advise you of several products that contain green tea. If you tell them you're only trying to locate the powder, and they don't stock green tea powder, ask them if they can order green tea powder for you. While not many people know about the health benefits of green tea powder, there are suppliers who are standing by, ready to serve you.

There is a font of information on online. Online is a haven for forums and websites committed to green tea and its health benefits. It is possible to also locate recipes that utilize green tea powder, which is why most individuals begin to utilize tea powder to start with.

You can find more information and articles on green tea powder and the benefits of green tea by visiting Green Tea Benefits Online.

How Cancer Aware Are You?

Diet is a very, very important factor when it comes to the subject of cancer awareness and prevention. Cancer can manifest (or not) as a result of what you have been putting on your plate day in day out: To be cancer-free it is vital to avoid certain foods. Naturally, diet becomes more critical for cancer sufferers.

Here are some examples of a cancer causing diet. So it is necessary to avoid the following.

1.Dairy Products:

Insulin growth factor (IGF) in dairy such as cow's milk is known to lead to breast & prostate cancer. Other sources of calcium can be found in things like greens and a supply of good rice milk. The immune system can also be compromised thought dairy products.

2. Animal protein. E.g. meat:

A peri-cellular coating or outer layer protects cancer cells. The enzymes called trypsin and chymotrypsin produced from the pancreas break down this outer layer. The cancer cells can then be destroyed. However, when meat is eaten, the pancreatic enzymes from the pancreas are more involved in the digestion of meat instead of breaking down the cancer cell's outer protective layer. Couple this with the fact that a lot of meat, particularly that of the processed sort, has much chemical toxicity, this renders an individual more susceptible to cancer.

3. Processed & fried foods:

Have many chemicals, flavour enhancers, preservatives...The food have been denatured & therefore has poor much of its nutritional value. These foods have been known to cause DNA injury, leading to cancer illness.

4. Refined sugar / Artificial sweeteners. E.g. Nutrasweet and aspartame.

Promotes the cancer processes of uncontrolled rapid cell division. Sugar can lead to cancer of the ovaries, breast, prostate & rectum. Can severely reduce the biochemical formation of vitamin B complexes. Also is capable of interfering with the pancreatic production of trypsin and chymotrypsin enzymes. All if taken on the long term & in large amounts can greatly increase the likelihood of cancer happening.

5. Cafeinated drinks and alcohol:

Take it easy on stimulants like tea and alcohol. However, green tea is very good. 6. Unclean tap water and toothpaste with fluoride. Toiletries with toxic chemicals like sodium laurethsulphate should also be avoided at all costs:

Chloride, fluoride, toiletries and other chemicals in tap water are metabolic poisons.

Active / passive smoking:

At risk of lung cancer...

RememberScience Articles, the above lists are not an exhaustive account of what shouldn't be eaten. There are many excellent sources of info. on cancer awareness and prevention.

More info:
For a wealth of vital information please check out my ebook using the following link: http://www.healthnewslive.net

Healthy Lifestyle and Mental Stress

One of the most prominent features of modern living is the difficulty of escaping the mental stresses of daily life. Technology continues to drive the pace of work and living to faster and faster speeds. The cost of living, the pressure of competition for material wealth, and the challenge of balancing family, professional, and community ties all contribute to increasing daily pressures. Finding time to relax, unwind, and savor simple pleasures becomes a rare treat.

In addition to the specific stress-related disorders that this daily pressure causes, stress makes it all the more challenging to actively pursue healthy eating and activity habits. At the end of a long, hard day, it's much easier to grab a fast snack, sit on the couch, and do what you need to do to get through the rest of the day. It takes much more discipline and motivation to spend time meal-planning, shopping carefully, strategizing on how to be more active, and creating time to relax in refreshing and restorative ways.

So what do you do? Start educating yourself about what a healthy lifestyle requires and the rewards and benefits of the extra effort that it is going to take. Start acknowledging that, all things being equal, it is more difficult to live a life that nurtures and supports your health. Be patient and gentle with yourself, and congratulate yourself for taking any time and making any effort in the direction you want to go.

The Process of Change

As you get ready to embark on your own path toward healthful living, it is useful to familiarize yourself with the process of change. In the field of behavioral medicine, researchers are examining how to support the process of change toward more positive habits. As it became more and more evident that people have all the information that they need to know that they should be eating more fruits and vegetables and exercising more regularly, the question for scientists then became, "Why aren't more people doing it?" Researchers realized that changing behaviors is a very difficult task, and they sought to understand how to improve the process to maximize people's odds of success.

A leading behavioral scientist, James Prochaska, Ph.D., along with Carlo DiClemente, Ph.D., developed a psychological model for behavioral change that divides the course of action into five stages of readiness that are very useful for analysis. Understanding this progression can help you to be successful in achieving your goal to living a healthier lifestyle. The five stages include precontemplation, contemplation, preparation, action, and maintenance.

These phases are meant to describe the process of becoming more ready for change and, therefore, of being more likely to succeed. In other words, you must become truly ready and motivated to change a behavior first, before you start to take action. And, if the process is cultivated in that order-motivation first, action second-the odds of ultimate success in achieving the lifestyle changes are much higher.

Precontemplation

Congratulations! Anyone who is reading this book has already progressed beyond the precontemplation stage. A person in the precontemplation stage is not making any behavioral changes and does not intend to make any changes. A person at this stage is not motivated and does not have the tools and information necessary to make a positive change. This person feels that it is easier to stay in his or her situation and even risk poor health and a shorter life than it is to make any changes. You may have friends or loved ones who are at this level.

Contemplation

In the contemplation stage, a person knows that it is better to live a healthier lifestyle. Although the person is thinking about it, he or she has not yet taken any action toward making this change a reality. During this stage, a person is engaged in information-gathering and weighing the pros and cons of taking any action. This person has not yet made any commitment to change but is instead just thinking about it. This, however, is a very important stage.

If you feel that you are in the contemplation stage, then you are doing exactly the right thing by reading and learning more about the benefits of making positive modifications toward a healthier lifestyle.

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Cut Your Cholesterol A New And Simple Plan

Mirror, mirror on the wall, What risks heart disease most of all-high blood pressure or high cholesterol, lack of exercise or too much stress, Type A behavior or a fatty diet, family history or cigarettes? If scientists had the answer, heart disease might not still be our number one killer. In fact, heart disease comes at us from many directions. Researchers do know this and feel free to post it on your refrigerator door lowering high serum cholesterol lowers risk. Some controversy has cropped up in the news regarding this dictum. But it can be reported confidently that the stir was little more than a flash looking for a pan.

Virtually every major health organization in the country immediately responded with outrage that the importance of cholesterol should even be questioned, much less debunked. From the National Heart, Lung and Blood Institute, for example, came the remark that what needs to be discussed is not whether high cholesterol levels need to be reduced but rather how they should be reduced. Cholesterol counts, and a lot. Researchers have been able to calculate that a person's risk of heart disease drops by 2 percent every time his or her cholesterol level drops by just 1 percent. If that fails to impress you, try doing some quick arithmetic. If Fred lowers his cholesterol from 265 to just under 200 a drop of 25 percent he has cut his risk of heart disease in half. The information in this chapter may help those of you who can achieve a substantial reduction in your serum cholesterol level, easily and safely, through dietary changes alone.

What sort of changes? The game plan is a wonderfully simple one: Eat more of the foods that can help lower cholesterol and less of the ones that can raise it. It's a one two punch that could, if your cholesterol level is currently high, reduce your risk of heart disease by as much as 50 percent. Step 1 Go For Soluble Fiber Fiber comes in two basic styles insoluble, found in wheat bran and the indigestible parts of vegetables and fruit; and soluble, prevalent in oat bran, oatmeal, citrus fruits, and most types of beans. As for the difference between the two types, it's quite simple: Insoluble fiber does not dissolve in water, which makes it great for promoting regularity (and reducing risks of colon cancer), while soluble fiber does dissolve in water, which makes it great for cleaning out cholesterol. How? Maybe by flushing cholesterol out of the small intestine before it has a chance to get to artery walls.

Some scientists theorize that soluble fiber binds with bile, a digestive fluid that contains goodly amounts of cholesterol, in a way that causes the bile to be excreted in the stool. The result: less cholesterol circulating in the bloodstream, where it can cause trouble. Research by Prevention adviser James W. Anderson, M.D., shows that the addition of soluble fiber to the diet can have a significant and immediate impact on high chole sterol levels. In one study, Dr. Anderson found that men with cholesterol levels around 260 experienced 60 point drops in just three weeks (American Journal of Clinical Nutrition). In another, longer study, cholesterol levels averaging 294 fell by 76 points in six months. That's a 26 percent reduction! And it didn't take truckloads of soluble fiber to achieve these impressive results.

The amount in a mere a cups of beans daily, or a single cup of oat bran daily, did the trick. Other very preliminary research suggests that the soluble fiber in rice bran and apple pectin may share these same cholesterol dissolving powers. Include a tasty variety of all of these cholesterol bas hers in your dietFree Reprint Articles, and your cholesterol could suddenly find itself without a leg to stand on.

For more information about health care plans, have a visit at authors site. You will also know about some more articles on health food plan and health and wellness programs.

Things You Should Know About A Body Detox Plan

A body detox plan is not only a good method of losing weight, but an excellent way to rid your body of toxins as well. These toxins are substances that are harmful to the body and which have accumulated over a long period of time. If losing weight has ever been a problem for you, you might want to consider implementing a body detox plan. The biggest advantage to be derived from doing so would be the twin benefits of weight loss as well as a cleaner, more active system. Modern body detox plans include some of the latest techniques recommended by healthcare professionals worldwide to help people stay healthy and fit.

Exposure to pollution in the environment and impurities in food and water is taking a toll on our health on a daily basis, so a full body detox plan would be the perfect step to take to flush out the harmful toxins, and lose weight in the bargain! You'll also have to implement other natural remedies alongside your body detox plan: relaxation and stress-busting techniques will help, as well as exercises which get your muscles moving!

However, even though a body detox program may sound relatively easy to put yourself through, there are certain precautions you should keep in mind before you begin your body detox plan. These are:-

a) Be aware of side effects! You may experience headaches, fatigue or skin problems while undergoing a body detox plan. But you need not be alarmed as they should not persist for long.

b) Consult your physician before undertaking a body detox plan and make sure it's safe for you. It's only wise to do so as you may not be aware of certain underlying medical conditions that may be worsened due to changes brought about as a result of following a body detox program.

c) DO NOT stop any medication you might be on to implement a body detox plan. This method cleanses, it doesn't cure any health problems you might be facing.

d) DO NOT undertake a body detox plan if you're suffering from any major disease like heart problems or cancer.

e) It's best if you don't undertake such a plan if you're in an important stage of your life and are likely to be undergoing large amounts of stress.

f) Try taking a vacation for the duration of your body detox plan, especially if you work in such an area where it might have a negative impact on the benefits of such a plan.

During your body detox plan, you will be advised to stay away from sugar, dairy products, starchy foods, foods with preservatives and certain cereals. On your menu will be plenty of water, of course, rice, fish, fruits and vegetables and maybe even herbal teas. That's the best part about body detox plans; there are a number of food options available that you can enjoy!

So treat your body to a proper detox planPsychology Articles, and you'll soon be able to see and feel its results for yourself!

John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.

The Triad of Health

Dorland's Medical Dictionary defines health as a "state of optimal physical, mental and social well-being and not merely the absence of disease and infirmity."

Our bodies are wired for health and vitality, not for illness and disease. Health is how our bodies function, not how they feel. Health comes from the inside out. And, importantly, the choices we make play a part in our health and well-being.

There are three components that make up the Triad of Health. They are Structural, Chemical and Emotional. Combined, they present an overall state of a person's health.

Structure is the foundation of the human body and the Triad. It includes the bones, muscles, joints, ligaments, tendons, cartilage and nerves. Shifts in structural alignment result from accidents, physical inactivity, or incorrect patterns of movement that have developed over time. Misalignments, also called subluxations, of the spine put pressure on the nerves that lead from the spinal column to the organs, glands, muscles, and other bones in our body, creating dysfunction.

The Chemical make-up and balance of the body includes diet and vitamins and mineral intake, as well as the function of organs and organ systems. The chemical aspect is disrupted by the ingestion of nicotine, alcohol, caffeine, sugar, and sugar substitutes like aspartame, as well as toxins in the air we breathe. Toxicity from food has a cumulative effect. Refined foods, fast foods, and high-tech processed foods have a negative impact on the health of the person consuming them.

Emotion is the third leg of the triangle. Not only does physical well-being impact emotions, but emotions can greatly impact the body, both positively and negatively. The emotional element of the triangle includes the feelings of fear, anger, guilt, depression and anxiety. Emotional stress in the form of negative thoughts can have painful consequences.

The sides of the equilateral triangle all affect and interrelate with one other. For example, being in a constant state of the emotion of fear may cause a muscle spasm or contraction in the back. The muscle spasm creates pain which affects more than just the back. The pain influences the food choices made, leaning more toward "comfort" foods, rather than healthy foods.

Food choices affect the body's chemistry in terms of nutritional deficiencies.

Every cell in your body is both structurally and functionally related to every other cell in your body. All your thoughts, beliefs, fears, and dreams are connected within the structure and function of your physical body. By discovering and integrating these relationships, you allow yourself to bring greater harmony into your body and mindBusiness Management Articles, diminishing internal conflicts and increasing your overall health and well-being!

Dr. Michael B. Roth has been a holistic chiropractor for 23 years. His goal is to transform the health care system from crisis/reactive care to a wellness model of health. Dr. Roth is a dynamic speaker on health and wellness who can motivate and transform your audience and you to bring your own health and well-being to a new level! Learn more about Dr. Roth's programs by visiting his website, www.rothwellnesscenter.com or contact drmroth@sbcglobal.net.

12 Tips To A Good Night's Sleep

We all know how quality sleep can help us feel more energized and alert the next day. A good night’s sleep daily is crucial for our body to rejuvenate itself. A few days’ of insufficient rest can make you cranky, cause you breakouts or even make you fall sick!

These are 12 simple tips that I hope can improve the quality of rest you get every night:

1) Choose the right bed

The height of your bed should be slightly higher than your knee. Your mattress should preferably be comfortable but yet firm enough so that your body is properly supported while sleeping. When you lie on your back, your spine should feel relaxed and your body weight is equally distributed.

2) Choose the right pillow

It is important to choose a pillow that is not too high or not too low to avoid straining the muscles at our neck. A good pillow should support your head without any undue pressure. Ideally, the pillow should elevate your head about not more than 15 mm higher than your body for maximum comfort.

3) Choose the right quilt

A thick and heavy quilt will weigh your body down and the pressure will prevent your body from going into relaxed mode. Choose one that is lighter, but provides enough warmth for a peaceful sleep.

4) Wear the right clothes for sleeping

Clothes that are lightweight and airy will give you the most comfort. Avoid wearing anything that is tight as it will affect your blood circulation when you sleep.

5) Try to maintain a regular sleeping pattern

Staying late one night, and trying to sleep early the next day will confuse your body. According to our biological clock, the best time to sleep is about 10 - 11 pm, while a good time to wake up is about 5 - 6 am. It is also said that catching up on “beauty” sleep is most effective from 10 pm to 2 am, so if you do not wish to have dark eye circles, sleep early!

6) Give yourself a soothing massage

A head massage can improve the blood circulation in your scalp and help you relax after a long day. A face massage can help to improve the metabolism and regeneration of new cells. A tummy massage can aid in digestion.

7) Keep your bedroom ventilated and clean

Improve the air circulation of your room. Open the windows to ventilate the place. Make sure your room is free of clutter.

8) Try to establish a daily pre-sleeping ritual

You can probably take a long shower, have a cup of warm milk or honey, listen to some soft music or read a book. As you keep to this ritual daily, you are sending a message to your body everyday that its time to sleep!

9) Avoid drinking beverages with caffeine, like coffee, tea or coke a few hours before you sleep. Avoid alcohol as well as it dehydrates your body.

10) Soak your feet in warm water for 15 minutes to improve the blood circulation. This can be very effective especially if you have a long day standing at work!

11) Try to have your last meal of the day 2 hours before you sleep so that there is time for it to be digested.

12) Avoid watching TV programs that will make you excited just before sleeping. AlsoArticle Submission, try not to chat or laugh too much late into the night as these extreme emotions will most likely keep you awake instead.

Learn how you can bid insomnia goodbye and for the first time, have a good night’s sleep the natural drug-free way at http://myfortunekitty.com/goodsleep!

Can plastic surgery really improve your quality of life?

At one time plastic surgery was an expensive luxury that the majority of us could not afford, but due to the advances of science and technology and demand for these procedures they have become more available and inexpensive. When contemplating surgery it’s not only the difference on the outside that will have an affect us but also how we feel on the inside. We all have a ‘self image’ of how other people view us, our attractiveness, character and intelligence. Generally those content with their self image invariably are more self-assured, which in turn makes them more confident in work and social situations and more secure in their relationships.

People discontented with their looks are more self conscious, reserved and more inclined to avoid social occasions that might bring attention to themselves. The psychological effects of plastic surgery on these types of people can significantly improve how they feel about themselves, improving their sense of worth and leading to a better quality of life.Surgery can now be performed on just about any part of your body. Some of the most frequent procedures and surgeries today range from acne scar removal and tattoo removal to breast augmentation, rhinoplasty (nose job) face lifts, tummy tucks and liposuction.Breast augmentation is popular due to the improvement it can give to the size and shape of your breast with natural looking results. Liposuction is carried out by vacuuming fat deposits from under the skin, people tend to ask for this option after unsuccessful attempts exercising and dieting.

This procedure gives the body a more sculpted shape and problem areas can be the abdomen, thighs, knees, calves, buttocks, fat arms and neck. The face lift can give your face that bit of stretch needed to make it look smooth and youthful again, removing the slack chin and crow’s feet in one fell swoop.Plastic surgery can do wonders at improving your sex life; if you have a good body image then you will be proud to show it off. Before surgery a person may have a hard time enjoying intercourse for various reasons, childbirth, small breasts, saggy stomach or even swollen mammary glands on men. Surgery can help to renew confidence in your body image and consequently boost your vigor and liveliness in the bedroom.

When contemplating plastic surgery try to ensure you fully understand how the after effects will make you feel. The change you can experience after surgery can be remarkable, it will also be permanent. Whatever motive makes you consider plastic surgery, cosmetic or reconstructive reasons, the result should always be towards a positive self image. The slightest change on the outside can give you a great deal more confidence and turn your life around. Never think of plastic surgery as the miracle that will vastly improve your lifeBusiness Management Articles, keep your expectations realistic.

Source.
Michiel Van Kets provides articles for Hicham Mouallem who is known and respected in the surgical techniques of facial rejuvenation and body contouring. His skill as a surgeon and artistic sensitivity, combined with the latest technology, has helped thousands of his patients look younger and feel better.

Lose Fat Not Weight

People that are overweight focus on trying to lose weight. This is often the wrong way to look at it. When you lose weight you lose a combination of fat and muscle. Now muscle is not what you should be losing and you should be doing everything to hang onto it. You did not get overweight by having too much muscle, you became overweight because your body is carrying too much fat, and it is the fat you should be concentrating on losing.

If you have been trying to lose weight and you step on the scales after a month to find you have lost 10 pounds, you might feel pretty good about yourself. The problem is that at least half of the weight you have lost could be muscle. Muscle is living active tissue and it needs calories to stay on your body. Fat however is just dead weight that sits there as stored energy. When you go on a low calorie diet, your body will think it is starving. It will then begin to take the calories from the protein stored in your muscles to compensate for the calories it is not getting through food. This will make your muscles smaller and weaker. Small and weak muscles burn far fewer calories than bigger and stronger muscle.

In the long term this will affect your abilities to lose fat. If you look at long distance runners, you will see that they are very thin and have little muscle tone. This is because all they do is cardio for long periods of time. Lets face it not many people will want the body of a long distance runner. If you look at sprinters you will see that they have very different physiques. They look lean, muscular, and strong. This is because they need powerful muscles to generate the power to run short distances at great speed. They use training routines which not only stop them from losing muscle, but increase it. Most of us would rather have the body of a sprinter than a long distance runner.

You must include a weight training routine in your weight loss program. This will not only help you lose weight and keep muscle, it will also leave you in a situation where you won't have to cut back on large amounts of calories from your diet. All you will have to do is to replace the calories you get from bad food with calories from good food. This will stop you and your body from feeling miserable because you are starving yourself.

Many diets call for large reductions in calories. Now while you may lose some weight in the short term, the muscle loss will ensure that you don't lose much more weight in the long term. The reason low calorie diets exist is because they cater for peoples demands for a quick fix for weight loss. The truth is that there is no such thing as a quick fix when it comes to losing weight. If there was, why aren't all the quick fixes out there working? Why are more people gaining weight rather than losing it? Why does the weight loss industry continually bring out new diets or products, while there are already so many out there claiming miraculous results?

The answer is simple; they don't work for the vast majority of the people that want to lose weight. If you really want to lose weight, you don't need fad diets and pills. All you need is a sensible approach, with the knowledge that if you keep doing what you have set out to do over a period of time, then the results will come. Also the results you get will be far longer lasting and not just a flash in the pan which disappear after a month or two.

Look at you diet and figure out what you need to drop from it. Decide what good foods you are going to add to your diet. Eat sensibly by never missing breakfast. Eat smaller meals 4 or 5 times a day instead of 2 or 3 large meals. Your body is happier with smaller meals because they are easier to digest and less can be stored as fat. A big meal is harder to digest and once your body has used what it needs, what it doesn't gat rid of through waste, it will store as fat. Sensible eating is not some secret you have to pay for. You already know what is bad in your diet and what is good.

As well as cardio you must include a weight training routine in your exercise program. The more muscle you have the more calories you will burn, it's that simple. Do you want a lean, muscular, and healthy body or do you want a thin, soft, and flabby looking body? Training for muscle will give you the first; not training for muscle will give you the second. Remember lose fat not weight.

Get more information on fitness, health, and weight loss at http://www.easierwayz.com

Countdown To Lower Blood Pressure

Mirror, mirror on the wall, What risks heart disease most of all-high blood pressure or high cholesterol, lack of exercise or too much stress, Type A behavior or a fatty diet, family history or cigarettes?

If you thought that drugs with their unwanted side effects were the only way to control high blood pressure, think again. Studies show that a sizable number of people with mild hypertension can get their pressure dropped with out drugs. At an American College of Cardiology meeting, two separate studies reported that non drug therapy achieved control equal to drugs for people with mildly elevated blood pressure. In some cases, the nondrug techniques worked even better than drugs.More Exercise, Less Stress, Better NutritionOne of those studies, conducted at the University of Medicine and Dentistry of New Jersey, involved 86 men (average age, 57) whose resting diastolic blood pressure (the second number of your blood pressure reading; like the 70 part of a 120/70) was 95 to 105 mmHg (millimeters of mercury).

The men were assigned to two groups for three months of different treatments. In one group, the men were given either 80 milligrams of the blood pressure dropping drug propranolol twice daily or two placebo pills that looked like propranolol but contained no active drug. The men in the other group got no pills at all. Instead, they exercised, modified their intake of salt, fat, and alcoholic beverages, and attended weekly stress management sessions.

(The men in the drug or placebo group received no such counseling and made no changes in their diet or exercise habits.) By the study's end, the men who had exercised, improved their diet, and reduced their stress had an average blood pressure reduction of nearly 13 mmHg, compared with only 8 mmHg for those on drug therapy.Drugs Plus Exercise No Better Than Exercise Alone.The other study, which caused quite a buzz in medical circles, was conducted at Johns Hopkins University.

It looked at the effects of exercise alone and came up with a surprising finding. Men who simply participated in an exercise program controlled their blood pressure just as well as men who worked out and took drugs to control their hypertension. The study involved 52 men aged 25 to 59, all with resting diastolic blood pressures between 90 and 105 mmHg. The men were divided into three groups. Men in the first group were given a beta blocking drug to lower their blood pressure. Men in the second group took another type of antihypertension drug, a calcium channel blocker. The men in the third group got placebo pills that contained no active drug. All of the men, however, took part in a ten week exercise regimen that included weight training, walking, jogging, or cycling. At the end of the study, the men taking the placebos had an average blood pressure of 131/84. Those taking the drugs didn't do any better.

In fact, their averages of 138/88 and 132/88 were just a bit higher than the exercise alone group. These results certainly suggest that some mild hyper tensives are able to control their blood pressure simply by enrolling in a good excercise program. Johns Hopkins rehabilitation specialist Kerry Stewart, Ed.D., coinvestigator (with a cardiologist) on the study, adds that it may be possible for some men v/ho are already taking drugs to gradually (under their doctor's supervisionScience Articles, of course) "wean" themselves off those drugs or at least get by on lower doses.

Read out health and wellness information. Also know about alternative health care and health food plan.

Secrets To Fast Weight Loss

Do you wish to lose weight? Are you interested in learning the weight loss secrets that will help you to lose weight in a quick and healthy way? Do those commercials from national weight loss companies appeal to you?

The following are the weight loss secrets that will make it possible to lose weight and keep it off forever. The truth is that it is not much of a secret, it is hidden right there in plain site. Since you may have considered one of the many options available, you simple have overlooked the obvious.

There are three pillars to successful weight loss. Also, there is a fourth step that you can take if you wish. The following are the three steps that are necessary to

losing weight quick and efficiently. In the process you will become healthier and keep those extra pounds off forever.

Step 1- You absolutely, positively must make up your mind. In most of the articles that you read this is stated as establishing a goal. In reality, it is much more than that.

This goal has to be so firmly implanted in your being that it over rides all of your other programming. For the time being at least, it has to be the guiding principle of your life. It is simply not enough to write down your ideal weight

or to put pictures of models on your fridge.

Ghandi referred to this as making a personal vow. However it is that you accomplish this, your commitment must be absolute. When you accomplish this first step, every action that you take will bring you closer to your goal and this even includes your missteps.

Step 2- I never get tired of repeating this. Dieting does not work. Equally true is that becoming fat does not happen in a vacuum. It is your lifestyle that brought you to this moment in time. Therefore, it is your lifestyle that must change.

I firmly believe that there are foods that are made for human consumption. You response would be, duh. If, however, this was so obvious, no one would be fat and no one would get sick.

If you stop and think about it, animals in nature do not get degenerative diseases. They do not experience, heart problems, high blood pressure or cancer. They certainly do not get fat.

But, it you take an animal and domesticate it, he or she will develop many of the same diseases that we get. The conclusion is that each species has a group of foods that enables it to grow and thrive.

The same thing is true about humans. The foods that we should not eat are fast foods, processed or prepared foods. We are designed to eat natural foods. This group of foods includes whole grains, beans, vegetables and fruit.

I am not saying that you have to live like a monk. What I am saying is that your weight and health will be in proportion to how much good or bad food you eat.

Anyway, the second secret is not to diet, but to change your lifestyle. Once this is done you will begin to lose weight, regain your health and keep it off without any effort.

Step 3- If you don't already, you should have a daily exercise program. This does not have to be difficult or unpleasant. Find something that you enjoy doing and do it everyday for about an hour. Or, you can rotate different activities on a daily basis.

Exercise will accomplish much more than taking off those extra pounds. A daily exercise program will improve your mood, increase your energy and boost. As a result, you will find it that much easier to accomplish your weight loss goals.

That's pretty much it. If you wish to kick start your weight loss program you can consider using a natural herbal weight loss supplement.

Some, but not all, natural weight loss supplements are made from herbs. Some of them can be extremely effective along side a comprehensive weight loss program. Using natural herbal supplements can be a great way to

produce some quick results. The nice thing about this is that the right herbal products are mild and product no harmful side effects.

Finally, here is the biggest secret of all. Understanding what you have just read is not enough. You must focus and take action. It really comes down to priorities. In other words, just how important is this to you?

Source

Kathryn Soloff prepared a special report to help you lose weight. Get it here FREE=> "How To Lose Weight Quickly" Click Here to learn more about Natural Weight Loss Pills

Hair Loss Products - They Can Really Help You

Though you might not believe the claims of many hair loss products, these formulations are getting better as more information is uncovered – helping you cover up a hair loss problem.

The main reason why hair loss products are working more now than they used to in the past is because more is known about how hair lost in some people and not in others. By recognizing the hair loss is directly related to the shrinking of hair follicles as one ages, products are now targeted on changing the follicle sizes rather than just focusing on the hair roots. Since hair loss is often a result of genetics and age, products which are able to address the concerns of both are starting to appear on the market.

Convenience is another concern people have when they turn to hair loss products. While they might be willing to try anything to regrow their hair, they may simply not have time. By creating products that can replace a traditional shampoo, people are more likely to use these newer hair loss products and reap the results of continued use. Hair gels and sprays as well as foams are also available, catering to every man and woman's need in a hair loss product.

The trick with hair loss products is that most people aren't consistent with their use. By taking the time to read the instructions and to follow them precisely, you can and you will see the results you want.

ABOUT THE AUTHOR

Visit their website for hair products. You can find there hair loss products and products for hair loss treatment.

Effective Tips For Acne Treatment

Acne is a skin disease caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland). Severe acne is inflammatory, but acne can also manifest in noninflammatory forms. Acne lesions are commonly referred to as pimples, spots, or zits.

Acne is most common during adolescence, affecting more than 85% of teenagers, and frequently continues into adulthood. For most people, acne diminishes over time and tends to disappear, or at least decrease, after one reaches his or her early twenties. There is, however, no way to predict how long it will take for it to disappear entirely, and some individuals will continue to suffer from acne decades later, into their thirties and forties and even beyond. Acne treatments work by reducing oil production, speeding up skin cell turnover, fighting bacterial infection, reducing the inflammation or doing all four. With most prescription acne treatments, you may not see results for four to eight weeks, and your skin may get worse before it gets better.

You can avoid or control most acne with good basic skin hygiene techniques:

Wash problem areas with a gentle cleanser. Try over-the-counter acne lotion to dry excess oil and promote peeling. Look for products containing benzoyl peroxide or salicylic acid as the active ingredient. Avoid irritants. You may want to avoid oily or greasy cosmetics, sunscreens, hair-styling products or acne concealers. Use products labeled "water-based" or "noncomedogenic."

Keep your hair clean and off your face. Don't pick or squeeze the acne. Picking or squeezing can cause infection or scarring. Your doctor or dermatologist may recommend a prescription medication you apply to your skin (topical medication) or take by mouth (oral medication). Topical treatments Acne lotions may dry up the oil kill bacteria and promote sloughing of dead skin cells. Over-the-counter lotions are generally mild and contain benzoyl peroxide, sulfur, resorcinol, salicylic acid or lactic acid as their active ingredient. These products can be helpful for very mild acne. Antibiotics. For moderate to severe acne, prescription oral antibiotics may be needed to reduce bacteria and fight inflammation.

You may need to take these antibiotics for months, and you may need to use them in combination with topical products.Isotretinoin. For deep cysts, antibiotics may not be enough. Isotretinoin (Accutane) is a powerful medication available for scarring cystic acne or acne that doesn't respond to other treatments. Oral contraceptives. Oral contraceptives, including a combination of norgestimate and ethinyl estradiol (Ortho-Cyclen, Ortho Tri-Cyclen), have been shown to improve acne in women.Laser and light therapy. Laser- and light-based therapies reach the deeper layers of skin without harming the skin's surface. Laser treatment is thought to damage the oil (sebaceous) glands, causing them to produce less oil. Cosmetic procedures, Chemical peels and microdermabrasion may be helpful in controlling acne. Doctors may be able to use certain procedures to diminish scars left by acne. These include fillers, dermabrasionHealth Fitness Articles, intense light therapy and laser resurfacing.

Get medical consultation online for Acne treatment at http://www.simplyanswer.com and post your medical queries online.

For useful medical tips visit http://www.simplyanswer.com and ask more about arthritis prevention & treatments tips.

ABOUT THE AUTHOR

Vinay Gupta is an experienced writer who is writing for Medical Help Online and Effective Tips For Acne Treatment for the website www.simplyanswer.com since long time.

The Best Vitamins For BodyBuilders

The vitamins that are water-soluble (with the exception of vitamin C) are composed entirely of the B and B-complex vitamins, including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), Folate, Cobalamin (B12), Biotin and Pantothenic Acid. Because these vitamins are water soluble and thus have difficulty entering fatty tissues, they aren't stored in the body and excessive amounts are excreted. And while this means toxicity is generally not a problem, these vitamins must be continually included in a bodybuilder's diet. Vitamins

1. Cobalamin (vitamin B12)

Although the functions of vitamin B12 are numerous, those important to bodybuilders include carbohydrate metabolism and maintenance of nervous system tissue (the spinal cord and nerves that carry signals from the brain to muscle tissues). Stimulation of muscles via nerves is a critical step in the contraction, coordination and growth of muscles.

Vitamin B12 is available only from foods of animal origin; therefore,it is very important for athletes following a strict vegetarian diet to consult a physician about vitamin B12 supplementation. In fact, B12 shots are popular with countless athletes, vegetarians and nonvegetarians alike, many of who swear it helps them perform better

2. Biotin

Although there's a limited amount of sports nutrition research on Biotin, it makes our top 10 list because it has critical functions in amino acid metabolism and the production of energy from many sources. It also may be one vitamin that some bodybuilders have trouble when attempting to maintain an adequate supply.

The reason bodybuilders may have difficulty with Biotin is because it can be blocked by a substance called Avidin. Avidin is found in raw egg whites, a staple for many athletes. In fact, bodybuilders who eat raw egg whites or who don;t cook egg white well enough may experience growth problems with Biotin deficiency if their egg white consumption approaches 20 per day. Eating raw eggs can also lead to a bacterial infection called Salmonella, which can have severe health consequences.

3. Riboflavin (vitamin B2)

Riboflavin is involved in energy production in three areas:

1. Glucose metabolism, 2. Oxidation of fatty acids, and 3. The shuttling of hydrogen ions through the Krebs cycle. Of particular interest to bodybuilders, Riboflavin is somewhat related to protein metabolism. In fact, there is a strong relationship between lean body mass and dietary riboflavin.

One study by Belko and colleagues found that females needed higher than RDA levels of Riboflavin to return blood levels of Riboflavin to normal after exercise. Another study by Haralambie showed that Riboflavin supplementation improved muscular hyperexcitability (seen in trained athletes). This vitamin may prove to be especially important for athletes.

4. Vitamin A

Most of us know that vitamin A helps with vision, but bodybuilders need to become familiar with its other benefits. First of all, vitamin A is important in the synthesis of protein, the chief process of muscle growth. Second, vitamin A is involved in the production of Glycogen, the body's storage form of energy for high intensity performance.

The problem with vitamin A status in bodybuilders is twofold. First, American diets are consistently measured to be low in vitamin A. Second, both strenuous physical activity (which disrupts the absorption of vitamin A) and a low fat diet (which renders vitamin A loss in feces) jeopardize the level of vitamin A in the body. So be especially careful of your vitamin A intake during contest preparation.

5. Vitamin E

Vitamin E is a powerful antioxidant, meaning it protects the cell's membranes. This is important because many of the metabolic processes that take place in the body, including the recuperation and growth of muscle cells, are dependent upon health cell membranes.

You've probably heard a lot about antioxidants in the news lately, and research continues to validate their importance. Specifically, antioxidants help to reduce the number of free radicals in the body. Free radicals are natural byproducts of cellular respiration, but accumulation of free radicals can lead to cellular changes and destruction (even cancer), rendering cells unable to adapt normally. As this means a reduction in exercise induced processes of repair and growth in the cell structure.

6. Niacin (vitamin B3)

This vitamin is involved in nearly 60 metabolic processes related to energy production and ranks high for bodybuilders by virtue of its critical importance in providing training fuel (no train, no gain)! The bad news is that high levels of Niacin have been found in the blood of athletes after exercise, suggesting that athletes may need more niacin than nonathletes. On the other hand, the good news is that even if a diet is low in Niacin, the body can make it from the amino acid tryptophan, which is found in abundance in turkey meat.

Bodybuilders are familiar with the form of Niacin known as nicotine acid, which causes vasodilation and may help a competitor look more vascular before going onstage. But this form of Niacin shouldn't be used during training; large doses of nicotinic acid (50 - 100 mg) significantly impairs the body's ability to mobilize and burn fat.

7. Vitamin D

Vitamin D plays a crucial role in the absorption of Calcium and Phosphorus. Calcium is necessary for muscular contraction. If adequate stores of Calcium are not available in the muscle, full, hard muscular contractions cannot be sustained. Of course, Calcium is also needed for the integrity of bones, which must support increased muscle tissue and provide an anchor during muscular contraction.

And don't forget about Phosphorus. The vitamin Phosphorus helps provide quick, powerful muscular contractions, which comprise the majority of movements during weight lifting. Phosphorus is also required for the synthesis of ATP (Adenosine Triphosphate), the high energy molecule used by your muscle cells during contraction.

This nutrient is high in the list since bodybuilders typically avoid the fat content, e.g., dairy foods. Look for vitamin D fortified foods and get in the habit of drinking at least one glass of low-fat or nonfat milk per day.

8. Thiamine (vitamin B1)

This B vitamin packs muscle! Thiamine is one of the vitamins required for protein metabolism and growth. It's also involved in the formation of hemoglobin, a protein found in red blood cells that transports oxygen throughout the body (especially working muscles). The transport of oxygen is critical to athletic performance and becomes even more important as intensity and duration of exercise increase.

Making matters more interesting, Thiamine, according to research, is one of the few vitamins that enhances performance when supplemented and is increasingly needed by athletes. Not only that, but Thiamine requirements appear to be directly related to caloric expenditure. The more exercise frequency, intensity and duration increase, the more Thiamine is needed.

9. Vitamin C (Ascorbic Acid)

Surprised? Most athletes don't realize how important vitamin C status is to success. As the most widely studied vitamin in sports nutrition, Ascorbic acid has proven itself to be valuable to bodybuilders in many ways.

First, vitamin C is an antioxidant, protecting muscle cells from free radical damage, thus enhancing recovery and growth.

Second, Ascorbic acid is also involved with amino acid metabolism, especially the formation of Collagen. Collagen is the primary constituent of connective tissue, the stuff that holds your bones and muscles together. This may not seem important, but as you lift heavier weights, the stress you put on your structure becomes tremendous. When connective tissue is not as healthy and strong as it should be (a problem often seen in steroid users), risk of injury increases dramtically.

and Third, vitamin C can help with Iron absorption. Iron is necessary to help Oxygen bind to hemoglobin in blood. Without adequate oxygen transportation in blood, muscles are robbed of precious oxygen and performance is greatly reduced.

Fourth, Ascorbic acid also assists in the formation and release of steroid hormones, including the anabolic hormone testosterone.

Finally, vitamin C is perhaps the most water soluble vitamin there is. In other words, it diffuses very rapidly in water. Since a muscle cell is mostly water, the more muscular an athlete becomes, the more vitamin C disperses and the lower the concentration of this critical substance becomes in body tissues. So vitamin C requirements are greatly increased for bodybuilders.

Bodybuilders are notorious for overlooking these key components of growth and performance. Do yourself a favor and analyze your diet to ensure you're taking in enough of the vitamins outlined above. Remember: You could have the best diet in the world in terms of calories, fat, etc, but if you're lacking adequate levels of these metabolic spark plugsFree Reprint Articles, you're shooting yourself in the foot.

ABOUT THE AUTHOR

expert author Keishon Martin for http://www.bodyguidepro.com which is where you can get the best weight lifting / weight loss program on the internet. also check out http://www.newmoneycredit.com

Three quick tips for avoiding muscle injury

Quite a bit has been written about how to build muscle effectively. You can find many different books and websites devoted to the subject of weightlifting and muscle building. Unfortunately, not all of these resources devote much time to injury prevention. It's easy to understand why. After all, most beginners who are eager to build muscle quickly probably find the subject of injury prevention boring. Most new trainees would probably rather learn how to "get ripped" than to bother with safety tips or advice about recovery methods. Let's face it, though. If you do pick up an injury, it can put you on the sidelines for quite a while, and where will your muscle building program be then?

With this in mind, here are three quick tips for avoiding injury:

1. Stretch on a regular basis. It would be hard to overstate the importance of stretching if you want to prevent injuries while training. If you train consistently without doing any stretching, your muscles and tendons can become short and taut. This will significantly increase your chances of injury. Stretching, on the other hand, lengthens the muscles to increase flexibility. Have you ever seen bodybuilders who are really huge that can barely bend over to touch their toes? A consistent program of gentle stretching can keep you from becoming one of those guys. (note: Instead of outright pain, you're looking to experience a mild tension. Overstretching can cause injuries as well, but don't let that stop you. Find yourself a good resource in the subject of stretching.)

2. Don't lift beyond your means. You've probably been told not to spend beyond your means, right? Likewise, you shouldn't try to lift weights that are beyond your abilities. You need to challenge your muscles, but overdoing it can quickly lead to an injury. Forget about trying to rush through your program or trying to impress others in the gym. Gradually increase your weights, and you'll get there eventually.

3. Consider using joint supplements While the exact effects may not be proven yet, there is enough evidence for you to at least consider some of the supplements. Fish oil in particular is highly recommended for reducing inflammation, and the food and drug administration now acknowledges that Omega-3s (like those in fish oils) may reduce the risk of heart disease. You should also consider taking flax oil, glucosamine, and similar products that help reduce inflammation and protect your joints and connective tissue.

This is certainly not an exhaustive listFree Reprint Articles, but hopefully it will get you started on the road to preventing injuries.

ABOUT THE AUTHOR

If you would like to learn more about natural bodybuilding , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.

What are antioxidants? How to add antioxidants to your diet!

When our bodies use oxygen, the cells produce free radicals that cause damage to the body's cellular make-up. Antioxidants are attracted to free radicals and basically will neutralize them.

Many of today's health problems such as cancer, heart disease, diabetes, macular degeneration and others, can be directly attributed to oxidative damage caused by free radicals ravaging the body. This is not only a theory, the role the antioxidants plays in neutralizing free radicals is well documented in medical journals as far back as the 1950s.

When we are young, the body seems to be blessed and can generally maintain at peek efficiency. By the time we reach the age of twenty five, the disease of aging begins. As the aging process slowly progresses, our bodies begin to need more assistance to stay in shape. We don't feel this aging process actually happening because this actually begins happening at the cellular level of our bodies. In time, the muscle tissue gets less substantial, the bones start becoming more brittle and our immune system is compromised.

When our immune system becomes compromised, we are more prone to infection and disease. Why do our bodies begin breaking down at the cellular level? The main culprit is free radicals. Without enough antioxidants in our bodies to counter the free radicals, they slowly create the oxidative damage that leaves us open to the opportunistic diseases, such as cancer, diabetes, Parkinson's disease and many others.

A little more than fifty years ago, scientists found that heart disease, cancer, strokes, diabetes, cataracts, arthritis and many neuro-degenerative diseases were linked to the destruction caused by free radicals.

Free radicals are formed when weak bonds within a molecule split. These free radicals are highly unstable that attack and capture the closest molecule electron. After this happens, that molecule having lost it's electron, turns into a free radical and the whole process keeps recycling as a chain reaction. Left unchecked, free radicals create molecular chains that breakdown the bodies ability to regenerate properly. Because antioxidants neutralize the free radicals, keeping enough antioxidants active within the body is paramount.

Antioxidants can naturally be found in many varieties of food sources. There are over 4,000 compounds in foods that have antioxidants. Some of the food rich sources are kidney and pinto beans, blueberries, cranberries, artichoke, blackberries, raspberries, prunes, strawberries, apples, pecans, sweet cherries, plums, russet potatoes and many more.

Also, vitamin A, C and E, the mineral selenium and betacarotene are rich in antioxidants. The non-nutrient antioxidants that come from pytochemicals, lycopenes in tomatoes, athocyanins in cranberries that are believed to have greater effects at fighting free radicals than either vitamins or minerals. Many supplemental vitamins can be purchased through the health and wellness industry.

Many of the experts in health and nutrition all agree that as we get older, we need more antioxidant rich foods in our daily diets to fight off the free radicals from compromising our body and immune system. It is also widely believed that certain antioxidants also aid in slowly down the aging process. Could it be that free radicals play an important role in the aging process itself?

Although nutritionists in the health field have been acknowledging the benefits of antioxidants for several decades, it has only been recently that the medical field has discovered scientific evidence that backs up the role that antioxidants do play in our health.

Today, many medical scientists worldwide are finding strong evidence that antioxidants to play a very large role in the anti-aging process. Many of the degenerative effects of aging can be countered by a combination of nutrients. One of those key nutrients found to be most effective in combating the disease of aging itself is antioxidants.

How much antioxidants do we need in our diet? How much is a recommended daily allowance? To date there is no medical agency within the U.S. that has a set guideline concerning antioxidants in our diet. A few agencies generically recommend 5 servings a day of fruit and vegetables that are rich in antioxidants.

How much is too much? Again, no one medical agency seems to have a figure on this. You could say the jury is still out. Although the medical field agrees on the role that antioxidants play in maintaining our healthy bodies, they do not necessarily agree on how much we should need.

There are some within the health and wellness field that believe we need a lot more antioxidants in our bodies than just consuming from natural sources. There are many nutritionalFree Web Content, supplemental vitamins on the market today that provide the healthy antioxidants our body needs to effectively fight off free radicals.

Source:

Ron Godlewski has written many articles on health, wellness, and maintaining vitality throughout our lifetime. Read more about the importance of nutrition and the many benefits of vitamins in our daily diets in the article library at the Health and Nutrition Articles Library, and even receive your own complementary copy of a nationally recognized health and nutrition magazine for just visiting!

Keep That Natural Beauty Look Forever!

A lot has been written about natural beauty and most articles talk about natural beauty being related to drinking water, eating fresh fruits and vegetables, taking vitamins, exercising, and so on. It is commonly said that natural beauty look starts from within. While mature natural beauty is a complicated and detailed subject, an in depth review of the literature really boils it down to the following items.
Sophia Loren is a great example of an aging star who still would be considered as one the most beautiful women in the world. You too can keep that natural beauty look forever.

A lot has been written about natural beauty and most articles talk about natural beauty being related to drinking water, eating fresh fruits and vegetables, taking vitamins, exercising, and so on. It is commonly said that natural beauty look starts from within. While mature natural beauty is a complicated and detailed subject, an in depth review of the literature really boils it down to the following items.

1. Not drinking coffee, and certainly not to an excess, is a major contributor to long-lasting natural beauty. Drink tea instead, which actually promotes healthy collagen and a youthful look.

2. Using all-natural cosmetics and enhancers.

3. If you want to have natural beauty and have the look last forever, avoid, avoid, avoid direct sun on your skin. Always wear a hat or other skin covering to protect the skin's collagen. Never leave the house without at least SPF 8-15 that protects from all of the sun's harmful rays.

4. Not smoking may be the most significant thing you can do to enhance natural beauty. As we know, smoking has a number of other critical health issues as well.

5. Eat healthy and natural beauty will enhance mature natural beauty over your lifetime. We all know not to eat deep-fried greasy foods, an excess of meat, and foods high in sugar and poor carbohydrates. Recent studies indicate the two most significant factors leading to premature skin aging are cigarette smoking and drinking coffee. In order to keep that natural beauty look forever, avoiding the direct sunlight is an absolute must. Direct sunlight, in combination with smoking and coffee, are a guaranteed recipe for early age skin wrinkling, puffiness, and rough texture. To keep that natural beauty look forever, it is imperative, even while we are young, to carefully plan for our later years.

While we probably all should have started all of the above items sooner in our lives, we can improve our natural beauty immediately by embracing the five steps to mature natural beauty. All natural anti-aging skin care cream, lotions, acne treatments, sun block enhance the natural beauty tips and advice so readily given. While healthy skin does start withinPsychology Articles, anti-aging skin care products are the final touch.

Source
John Russell of IH Distribution, LLC brings you health, anti-aging and skin care products from around the world. Find fabulous skin care tips and great articles on a wide range of topics for women at http://www.hormones-beauty-health.com