GoWear fit Lifestyle and Calorie Management System

Do you ever wonder how many calories you burn playing with the kids? Or how many steps you take on the way to work? GoWear fit is a clinically proven system that turns your body's everyday information into a tool to help you manage a healthy lifestyle. The GoWear fit armband measures how many calories you burn, how many steps you take, how physically active you are, and how much sleep you're getting.

Simply wear it during the course of your regular day, then plug it into your computer and upload your data to your personal GoWear fit Online Activity Manager. The Manager will help you establish your goals, track your progress, and give you tools to help you know how many calories you're eating, on average, per day.

Want to know how you're doing right now? Purchase the optional GoWear fit display and clip it onto your shirt, pants, or bag. It'll give you minute-to-minute updates on your data--all day, every day! The GoWear fit Online Activity Manager is FREE for three months with Amazon purchase. A small subscription fee applies thereafter: $6.95 per month with a 12-month commitment, $9.95 per month for a six-month commitment, or $12.95 per month with no commitment.

The System
The GoWear fit system is different from all other performance monitors on the market. It's not a heart-rate monitor, a GPS device, or a simple pedometer. Instead, it's a system that includes:

• GoWear fit multi-sensor armband
• GoWear fit Online Activity Manager (subscription based)
• GoWear fit minute-to-minute display (optional)

Multi-Sensor Armband
Your armband is a small computer that measures a variety of physical characteristics, including motion, steps, galvanic skin response, skin temperature, and heat flux. It's the only multi-sensor monitor that can accurately track:

• Calorie burn
• Physical activity
• Steps taken
• Sleep duration
• Sleep efficiency

GoWear fit Online Activity Manager
Your Online Activity Manager is a personalized Web page that helps you see the information collected by your armband, including:

• Daily caloric expenditure
• Daily caloric intake based on a nutritional tool with more than 30,000 foods to choose from
• Calorie balance
• Total physical activity (sedentary, moderate, and vigorous)
• Total steps taken
• Sleep duration and efficiency

The Manager is what makes it possible for you to view your data. It also features tools that allow you to set goals, record your weight and waist circumference, assess your average daily caloric intake, print reports for later review, and monitor your body's progress over time. Your monthly subscription gives you unlimited access to your data, the nutritional assessment tool, printable reports, and the ability to see your trends up to 90 days at a time.

Traditional Medicinals Herbal Teas

In early 1974, three young friends started Traditional Medicinals® in the back store room of a small herb shop along the Russian River in Northern California. The company was founded with the intention of providing herbal teas for self care, while preserving the knowledge and herbal formulas of Traditional Herbal Medicine (THM). At the time, traditional herbal tea infusions had all but faded away in the United States. And never before had these reliable formulas been available in convenient tea bags. Over the decades that followed, the company introduced millions of health conscious consumers to traditional herbal tea formulas and the concepts of THM. These reliable natural teas were well received and Traditional Medicinals® has grown dramatically.


Well over a billion cups of tea have been produced at our beautiful country facility and some products like Organic Smooth Move®, Organic Throat Coat® and Organic Mother’s Milk® have become mainstream and can be found in supermarkets and drug stores throughout North America. Additionally, our product offerings have expanded to include some of our best selling tea formulas in other forms such as pastilles, syrups and capsules.

From our simple beginnings we have been able to share the wonder of herbs and pass along the knowledge contained in the great systems of Traditional Herbal Medicine. To this we have added clinical testing and scientific understanding, as well as sophisticated processes to ensure you reliable products. So, while our business has grown and evolved, we remain rooted in the serious and spirited commitment with which we began over thirty years ago.

Traditional Medicinals® offers Herbal Dietary Supplements, Natural Health Products, OTC Medicines and Traditional Herbal Medicinal Products for the global market.

A Few Suggestions for Natural Cures for Acne

Today's medicine has made wonderful progression for treating many different conditions from allergies, headaches and skin conditions such as acne. Alternative medicine is now recognized by more people than ever before. These natural ingredients are proven methods to ensure a body is healthy with a healthy mind.

The proven success of alternative medicine now has many people more inclined to go to natural cures for acne and dealing with acne ailments since natural alternatives have also been known to be safe and effective as compared to over the counter or prescriptions alternatives. Acne is mainly caused from excess secretion from the sebaceous glands when pores become clogged the oil backs up

Acne is also the result of different hormonal imbalances in the body often times the cause of stress. Stress has been known to contribute to the cause of acne in addition to improper diets and lack of sleep. There is a need to remember that acne is a very common skin ailment. Until recently most acne conditions were only seen in teenagers at the onset of puberty.

There are many natural cures for acne. The first thing that should be done with alternative treatments is to first diagnose what has caused the acne condition. After diagnosis the condition as well as the causes can be treated and cured usually followed by eradication of the acne scars. Chinese herbal treatments are very beneficial as acne cures. There are many additional natural cures for acne for example yoga, ayurveda, acupuncture, reducing stress, proper breathing techniques, balanced diets, herbal concoctions and various forms of homeopathic treatment. These treatments have quickly been gaining ground as treatments for not only the acne but the condition that caused the acne flare ups as well.

These treatments increase blood circulation and help to remove blemishes. Chinese herbal treatments are used in combination with vitamin supplements. Replacing junk food with healthier foods such as fruits and vegetables are often suggested by physicians. This type of diet helps to create healthy skin cells. Among natural cures for acne is Tea Tree oil that has been proven to be very effective to treat acne since it reduces inflammations and eliminates bacteria.

There are many natural cures for acne available online. Shop around and compare prices for all these natural treatments. They are safe and effective with no side effects. However you should check to make sure that you are not allergic to any of the natural ingredients. There are many facial scrubs, washes, cleansers and astringents that are herbal or honey based and a variety of other natural ways that are very effective in naturally treating acne. You can also find many alternative skin care treatments at your local health food store or supermarket.

To read more about the many alternative medicines that are now available you can search online for Ezines about various acne conditions and their natural cures. When reading about these natural products make sure you do not have an allergy to them. Quite often when people consider natural alternatives for cures for various ailments they find out they are allergic to one of the natural ingredients.

Click Here to find out how to get rid of acne using cheap home remedies. The all natural acne treatment that works.

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You will also learn how to reverse the acne situation if you have already done those things that should NEVER be done.

What Should My Child Be Eating for Optimal health?

Understanding healthy eating has become a huge challenge in our society. Our ancestors living thousands of years ago did not have this challenge. They ate what grew and what they could catch. Before the advent of agriculture, people ate what was naturally supplied.While I have been studying nutrition for 46 years, I am not an expert, since I am not a scientist and have not done my own research. What I share with you comes from my personal experience with my children and grandchildren.Rather than laying out a specific way of eating, I am going to write about what I have learned about what NOT to eat.Below is a partial list of things not to feed your children:

• Sugar
• Corn syrup
• Glucose syrup
• Wheat syrup
• Rice syrup
• Potato starch
• Modified food starch
• White foods - white bread, white rice, rice milk, white pastas, white wheat flour
• Processed grains
• French fries
• Sodas
• Trans-fats
• Vegetable oils other than coconut and olive oil
• Preservatives and food colorings - or anything that you can't pronounce!

You might not think you are feeding your children many of these, but if you look at the labels, you will find many of these non-foods in packaged and refined products. In fact, most refined foods will contain one or more of these items. For your children to be healthy, they have to be eating foods that are nutrient dense.

Not only do none of the above items have any nutrient value, they rob the body of nutrients, creating the weight and health problems that are endemic to our society.What are the nutrient-dense foods? The most nutrient dense foods are organically grown vegetables. Next are fruits, followed by beans, legumes, whole grains, nuts and seeds - in moderation. If you are not a vegetarian, highly nutritious forms of animal protein are organically fed grass-finished beef and lamb (grain-finishing beef and lamb changes the composition of the fat and causes many health problems), free-range organic poultry, and organic free-range eggs. Mercury-free fish is very healthy, as the oil provides the important omega-3s.Regarding dairy products: pasteurization kills the enzymes in dairy and can cause problems such as asthma and allergies. Pasteurization also causes milk and other dairy to become difficult to digest, also contributing to illness. Unless you can get very clean, raw organic milk and cheese from grass-finished cows, it is better to avoid dairy. Due to the difficulties in absorption of pasteurized dairy, it is not a good source of calcium - despite what the dairy industry claims. My children were brought up on raw Alta-Dena dairy products and did very well on them. The right kinds of fats are also important. Cocoanut oil is the best to cook with and olive oil is the best in salad dressings.How do get your children to eat like this? The only way I know of, which is what I did when my three children were growing up, is to eat this way yourself. I chose not to have anything in the house that I didn't want them to eat, so everything they ate was healthy while they were in the house. I never insisted that they eat. I just put the healthy food out and they ate as much or as little as they wanted to eat.It is also important to determine you own and your children's metabolic type, which you can do by reading William Wolcott's "The Metabolic Typing Diet."

This will help you to know if your child does better on animal protein or vegetable protein. While it is important to have healthy choices in the house, it is equally important not to insist that your child eat the way you do. You might be a rapid metabolizer who needs a lot of meat, while your child might be a slow metabolizer who needs more vegetable protein.If you want to be healthy and have healthy children, the very best thing to do is read as much as you can about healthy eating, and then decide for yourself what you want to do for your family.

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?" and “Healing Your Aloneness.” She is the co-creator of the powerful Inner Bonding® healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or email her at mailto:margaret@innerbonding.com. Phone Sessions Available.