GoWear fit Lifestyle and Calorie Management System

Do you ever wonder how many calories you burn playing with the kids? Or how many steps you take on the way to work? GoWear fit is a clinically proven system that turns your body's everyday information into a tool to help you manage a healthy lifestyle. The GoWear fit armband measures how many calories you burn, how many steps you take, how physically active you are, and how much sleep you're getting.

Simply wear it during the course of your regular day, then plug it into your computer and upload your data to your personal GoWear fit Online Activity Manager. The Manager will help you establish your goals, track your progress, and give you tools to help you know how many calories you're eating, on average, per day.

Want to know how you're doing right now? Purchase the optional GoWear fit display and clip it onto your shirt, pants, or bag. It'll give you minute-to-minute updates on your data--all day, every day! The GoWear fit Online Activity Manager is FREE for three months with Amazon purchase. A small subscription fee applies thereafter: $6.95 per month with a 12-month commitment, $9.95 per month for a six-month commitment, or $12.95 per month with no commitment.

The System
The GoWear fit system is different from all other performance monitors on the market. It's not a heart-rate monitor, a GPS device, or a simple pedometer. Instead, it's a system that includes:

• GoWear fit multi-sensor armband
• GoWear fit Online Activity Manager (subscription based)
• GoWear fit minute-to-minute display (optional)

Multi-Sensor Armband
Your armband is a small computer that measures a variety of physical characteristics, including motion, steps, galvanic skin response, skin temperature, and heat flux. It's the only multi-sensor monitor that can accurately track:

• Calorie burn
• Physical activity
• Steps taken
• Sleep duration
• Sleep efficiency

GoWear fit Online Activity Manager
Your Online Activity Manager is a personalized Web page that helps you see the information collected by your armband, including:

• Daily caloric expenditure
• Daily caloric intake based on a nutritional tool with more than 30,000 foods to choose from
• Calorie balance
• Total physical activity (sedentary, moderate, and vigorous)
• Total steps taken
• Sleep duration and efficiency

The Manager is what makes it possible for you to view your data. It also features tools that allow you to set goals, record your weight and waist circumference, assess your average daily caloric intake, print reports for later review, and monitor your body's progress over time. Your monthly subscription gives you unlimited access to your data, the nutritional assessment tool, printable reports, and the ability to see your trends up to 90 days at a time.

Traditional Medicinals Herbal Teas

In early 1974, three young friends started Traditional Medicinals® in the back store room of a small herb shop along the Russian River in Northern California. The company was founded with the intention of providing herbal teas for self care, while preserving the knowledge and herbal formulas of Traditional Herbal Medicine (THM). At the time, traditional herbal tea infusions had all but faded away in the United States. And never before had these reliable formulas been available in convenient tea bags. Over the decades that followed, the company introduced millions of health conscious consumers to traditional herbal tea formulas and the concepts of THM. These reliable natural teas were well received and Traditional Medicinals® has grown dramatically.


Well over a billion cups of tea have been produced at our beautiful country facility and some products like Organic Smooth Move®, Organic Throat Coat® and Organic Mother’s Milk® have become mainstream and can be found in supermarkets and drug stores throughout North America. Additionally, our product offerings have expanded to include some of our best selling tea formulas in other forms such as pastilles, syrups and capsules.

From our simple beginnings we have been able to share the wonder of herbs and pass along the knowledge contained in the great systems of Traditional Herbal Medicine. To this we have added clinical testing and scientific understanding, as well as sophisticated processes to ensure you reliable products. So, while our business has grown and evolved, we remain rooted in the serious and spirited commitment with which we began over thirty years ago.

Traditional Medicinals® offers Herbal Dietary Supplements, Natural Health Products, OTC Medicines and Traditional Herbal Medicinal Products for the global market.

A Few Suggestions for Natural Cures for Acne

Today's medicine has made wonderful progression for treating many different conditions from allergies, headaches and skin conditions such as acne. Alternative medicine is now recognized by more people than ever before. These natural ingredients are proven methods to ensure a body is healthy with a healthy mind.

The proven success of alternative medicine now has many people more inclined to go to natural cures for acne and dealing with acne ailments since natural alternatives have also been known to be safe and effective as compared to over the counter or prescriptions alternatives. Acne is mainly caused from excess secretion from the sebaceous glands when pores become clogged the oil backs up

Acne is also the result of different hormonal imbalances in the body often times the cause of stress. Stress has been known to contribute to the cause of acne in addition to improper diets and lack of sleep. There is a need to remember that acne is a very common skin ailment. Until recently most acne conditions were only seen in teenagers at the onset of puberty.

There are many natural cures for acne. The first thing that should be done with alternative treatments is to first diagnose what has caused the acne condition. After diagnosis the condition as well as the causes can be treated and cured usually followed by eradication of the acne scars. Chinese herbal treatments are very beneficial as acne cures. There are many additional natural cures for acne for example yoga, ayurveda, acupuncture, reducing stress, proper breathing techniques, balanced diets, herbal concoctions and various forms of homeopathic treatment. These treatments have quickly been gaining ground as treatments for not only the acne but the condition that caused the acne flare ups as well.

These treatments increase blood circulation and help to remove blemishes. Chinese herbal treatments are used in combination with vitamin supplements. Replacing junk food with healthier foods such as fruits and vegetables are often suggested by physicians. This type of diet helps to create healthy skin cells. Among natural cures for acne is Tea Tree oil that has been proven to be very effective to treat acne since it reduces inflammations and eliminates bacteria.

There are many natural cures for acne available online. Shop around and compare prices for all these natural treatments. They are safe and effective with no side effects. However you should check to make sure that you are not allergic to any of the natural ingredients. There are many facial scrubs, washes, cleansers and astringents that are herbal or honey based and a variety of other natural ways that are very effective in naturally treating acne. You can also find many alternative skin care treatments at your local health food store or supermarket.

To read more about the many alternative medicines that are now available you can search online for Ezines about various acne conditions and their natural cures. When reading about these natural products make sure you do not have an allergy to them. Quite often when people consider natural alternatives for cures for various ailments they find out they are allergic to one of the natural ingredients.

Click Here to find out how to get rid of acne using cheap home remedies. The all natural acne treatment that works.

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? Maybe your acne situation is not covered in this article?

Watch a video that shows you exactly what you must Do in order to maintain your pores clear and clean, what you should do to find out how to get rid of acne marks and why at http://howtogetridofacneforever.info

You will also learn how to reverse the acne situation if you have already done those things that should NEVER be done.

What Should My Child Be Eating for Optimal health?

Understanding healthy eating has become a huge challenge in our society. Our ancestors living thousands of years ago did not have this challenge. They ate what grew and what they could catch. Before the advent of agriculture, people ate what was naturally supplied.While I have been studying nutrition for 46 years, I am not an expert, since I am not a scientist and have not done my own research. What I share with you comes from my personal experience with my children and grandchildren.Rather than laying out a specific way of eating, I am going to write about what I have learned about what NOT to eat.Below is a partial list of things not to feed your children:

• Sugar
• Corn syrup
• Glucose syrup
• Wheat syrup
• Rice syrup
• Potato starch
• Modified food starch
• White foods - white bread, white rice, rice milk, white pastas, white wheat flour
• Processed grains
• French fries
• Sodas
• Trans-fats
• Vegetable oils other than coconut and olive oil
• Preservatives and food colorings - or anything that you can't pronounce!

You might not think you are feeding your children many of these, but if you look at the labels, you will find many of these non-foods in packaged and refined products. In fact, most refined foods will contain one or more of these items. For your children to be healthy, they have to be eating foods that are nutrient dense.

Not only do none of the above items have any nutrient value, they rob the body of nutrients, creating the weight and health problems that are endemic to our society.What are the nutrient-dense foods? The most nutrient dense foods are organically grown vegetables. Next are fruits, followed by beans, legumes, whole grains, nuts and seeds - in moderation. If you are not a vegetarian, highly nutritious forms of animal protein are organically fed grass-finished beef and lamb (grain-finishing beef and lamb changes the composition of the fat and causes many health problems), free-range organic poultry, and organic free-range eggs. Mercury-free fish is very healthy, as the oil provides the important omega-3s.Regarding dairy products: pasteurization kills the enzymes in dairy and can cause problems such as asthma and allergies. Pasteurization also causes milk and other dairy to become difficult to digest, also contributing to illness. Unless you can get very clean, raw organic milk and cheese from grass-finished cows, it is better to avoid dairy. Due to the difficulties in absorption of pasteurized dairy, it is not a good source of calcium - despite what the dairy industry claims. My children were brought up on raw Alta-Dena dairy products and did very well on them. The right kinds of fats are also important. Cocoanut oil is the best to cook with and olive oil is the best in salad dressings.How do get your children to eat like this? The only way I know of, which is what I did when my three children were growing up, is to eat this way yourself. I chose not to have anything in the house that I didn't want them to eat, so everything they ate was healthy while they were in the house. I never insisted that they eat. I just put the healthy food out and they ate as much or as little as they wanted to eat.It is also important to determine you own and your children's metabolic type, which you can do by reading William Wolcott's "The Metabolic Typing Diet."

This will help you to know if your child does better on animal protein or vegetable protein. While it is important to have healthy choices in the house, it is equally important not to insist that your child eat the way you do. You might be a rapid metabolizer who needs a lot of meat, while your child might be a slow metabolizer who needs more vegetable protein.If you want to be healthy and have healthy children, the very best thing to do is read as much as you can about healthy eating, and then decide for yourself what you want to do for your family.

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?" and “Healing Your Aloneness.” She is the co-creator of the powerful Inner Bonding® healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or email her at mailto:margaret@innerbonding.com. Phone Sessions Available.

How to Use Your Health Savings Account to Slow Down

One of the best aspects of having a Health Savings Account is that you can control your medical care. If you want to have a medical test or procedure done that is not covered by your health insurance, you pay for it with pre-tax money from your health savings account. One of the processes of aging that scientists have been learning more about in recent years is glycation, and the formation of Advanced Glycation Endproducts, or AGEs. Here's how to reduce this harmful process, and a simple test you can pay for from your Health Savings Account to see how you're doing.

What is "Glycation" and what are AGEs?

When we take a piece of bread and put it in the toaster, it slowly turns brown. This is the result of a natural process called the "Maillard reaction", in which sugars react with proteins. It is this process that gives flavor to beer, pizza crust, and roasted coffee.

The same process naturally happens in the human body. (So in a sense, we all slowly "brown" as we age). When a protein in your body is "glycated", it has a sugar molecule attached to it, and can then bond to another protein in your body in a process called "cross-linking". These damaged proteins result in the formation of Advanced Glycation Endproducts.

Exposure to AGEs in the body contributes to inflammation and to a large variety of age-related diseases, including cataracts, joint stiffness, Alzheimer's disease, and cardiovascular diseases. Some AGEs increase the risk of auto-immune diseases such as rheumatoid arthritis, and others increase the risk of cancer.

Reduce AGEs in your Food

When experimental mice are fed a low-AGE diet, they have better cardiovascular health, better kidney health, better blood sugar management, and they live longer. AGE formation is increased when foods are cooked at high temperatures, and for longer periods of time. You can significantly reduce AGEs created in food preparation by using boiling, poaching, or stewing rather than frying or grilling.

So one strategy is to simply reduce your consumption of "browned" foods. So for instance, fried shrimp will have way more harmful AGE compounds than boiled shrimp.

How to Reduce AGE Formation in your Body

AGE formation is particularly high in diabetics, due to uncontrolled sugar levels in the body. This is one of the reasons why they suffer from increased rates kidney disease, vision loss, and cardiovascular disease.

Millions of Americans who have not been diagnosed as diabetic still have glucose handling difficulties, typically diagnosed as "metabolic syndrome". It is becoming more and more evident that a diet low in foods that raise blood sugar rapidly (typically the "white" foods like bread, pasta, rice, and sugar) will reduce a person's risk of diabetes or metabolic syndrome. This in turn will also reduce your body's AGE formation.

Supplements You Can Take

Numerous dietary supplements have now been shown to reduce glycation, cross-linking, and AGE formation. Some experts recommend the following supplements, typically 500 mg to 1 gram of each, per day:

· Carnosine

· Benfotiamine

· Alpha-lipoic acid

· Acetyl-l-carnitine

· Curcumin

If your health care practitioner recommends supplements for the prevention or treatment of a specific health condition, you can pay for them from your Health Savings Account.

A common blood test that diabetics have done is Glycated Hemoglobin A1c. This measures how much the red blood cells have become glycated over the past one to three months, and is seen as an indicator of average blood sugar levels.

Stay Healthy, Grow Your Health Savings Account

So be proactive - fund your HSA to the max, do what you can to optimize your health, and let your account grow.

By Wiley Long – President of HSA for America (http://www.health--savings--accounts.com ) - The nation's leading independent health insurance firm specializing in individual and family coverage that work with Health Savings Accounts.

Health: Benefits of Fish Oil for Fitness and Health

The Truth about Fish OilEssential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.

Omega-6 vs. Omega-3Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970’s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.Other Benefits of Fish OilThere are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.Making the Heart HealthierThe heart is inarguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it’s in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil.

In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.Fish to Become ThinIn Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.Fish Oil to Combat AsthmaPeople suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet.

Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.Consult Your Nutritionist NowNothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status.

Some great tips for great Body

There are many problems like dry skin, oily skin. Extra weight, you have to cure them but its affecting on your look not on personality. Your body is uniquely yours so you must have to care of yourself. Your mind can keep controls on your body. There are multiple therapy for loosing weight. Tips for Weight Loss :

This the very popular and particular issue that women consider. Many of them becomes unsuccessful for loosing their weight completely.Most of them give up after some time. Right attitude will help you achieve your goal weight.

* Use non-stick pan. It will helpful for using less oil.
* chew sugar-free gum.
* Eat your favourite items in limit.
* Take care of your skin at the time of loosing weight, it is important.
* Moisture your whole body.
* Do not use hard skin for your body.
* Do regular exercise.
* Take meal on time.

Tips for skin care

Skin care is most important factor in the body care. Generally women are very aware about there skin. They tries multiple options to take care their skin. Every women wants their skin glowing, clean and fresh .Following are some tips to take care of the skin.

* When you bathe moisturize your whole body.
* Eat nutritious food, drink water.
* Exercise regularly.
* Use facemask of egg to remove tan from your skin.
* Use cucumber cleanser for your body.
* Mixture of grapes, lemon and egg white is good for oily skin.
* For dry skin mix honey, lemon and vegetable oil. It is a good moisturizer.
* Mixture of honey and milk will glow the skin.
* For dark underarms and neck use lemon juice.
* For soft skin use red sandal powder and coconut milk.
* Thin apple slice control oily shine, so rub it on skin.
* Natural bleach is useful for fair skin.
* Keep every face pack for 15-20 minutes on your skin.

Tips on exercises

Exercises are the most important factor when you are going to care of your body. Regular exercise keeps you fit and fresh. It helps to be remain younge. There are also many types of exercises like Yoga, aerobics etc. It will help you to improve your health and loosing weight. Exercise keeps your muscle tight and firm, thats the reason you look younger. It improves your circulation.

* Do 20 minutes of exercise three times a week
* Do correct exercise, it will maintain your posture.
* Do YogaPsychology Articles, it will give you better state of mind and relaxation.

More info Sander Bel writes articles for body care. He also writes for wedding hairstyles and Hair Styles and Haircut Tips.

A Few Steps Available in Healthly Life

The first step of any Ayurvedic treatment is a thorough examination and diagnosis by an Ayurvedic practitioner, who determines the type and extent of panchakarma treatment required. According to Ayurvedic theory, physical and emotional traits are classified as three doshas vata, kapha, and pitta. Each individual has all three doshas with one predominating. If an imbalance occurs, diseases/conditions appear. Panchakarma rebalances the doshas, bringing them back to equilibrium and the individual back to good health. The physician may prescribe herbal remedies and recommend dietary and lifestyle changes that may be enacted before, during and after panchakarma.

Ayurvedic doctors believe that disease generally starts in the digestive tract. Due to poor diets, bad health habits, and other causes, digestion can be impaired, causing a toxic substance called ama to accumulate in the body. Ama interferes with normal functioning and the flow of energy, creating imbalances and disease. One goal of panchakarma is to cleanse the body of excess ama, and to restore the body's digestive power (agni).

In panchakarma, there are two main types of therapy. Shamana is the supportive therapies that include the preparation and post-therapy measures. The main treatment is called shodhana and refers to pancakarma's five main cleansing and elimination procedures. During preparation for panchakarma, oil therapy (termed snehana in Ayurveda) is the first treatment. Patients are given oil massages—abhyanga is full body massage and shirodhaya is forehead massage.

They are fed dietary oils to lubricate the digestive tract, and are sometimes administered oil enemas. For stress-related and mental conditions, a special oil massage is given during which oil is steadily poured onto the patient's forehead. Oil therapy may be used for up to a week before the main treatment. Sweating therapy (swedana) is another preparation that uses saunas, steam rooms, heated clothing, herbal poultices, and exercise. Please Purchase Online http://ayurvedasbeautycare.com/

Representing Panchakarma NYC in the Website http://ayurvedasbeautycare.com/

Make your life worth with Marriage

Civil marriage is the legal concept of marriage as a governmental institution. The most common form of marriage unites one man and one woman as husband and wife.

An intentional marriage is one where the partners are conscious, deliberate, and painful about maintaining and building a sense of connection over the years. A pragmatic marriage or arranged marriage is made easier by formal procedures of family or group politics. A responsible authority sets up or encourages the marriage; they may, indeed, engage a professional matchmaker to find a suitable spouse for an unmarried person. The right to marry whoever one wishes is one among the elementary human right, an inalienable human rights to "life, liberty and the pursuit of happiness". This right is proclaimed in the Declaration of Independence and to this category the right to home and marriage unquestionably belongs.

Some acts of generosity in marriage

1. You are willing to share that last piece of pie or cookie because being kind is being generous.
2. You listen with your heart.
3. You don't interrupt your spouse.
4. You are polite and say "please" and "thank you" when speaking to your spouse.
5. You show respect for your mate.
6. You let your spouse know how much he/she is appreciated.
7. You don't roll your eyes when your spouse says something you disagree with.
8. You routinely look for the good in your spouse.
9. You are helpful.

Steps to improve the marriage

1. You have to decide that the marriage is important in your life and give it the time and attention it needs. It doesn't matter what you say or intend about your marriage. Your actions are what speak the loudest.
2. Focus on what you like and love about the person instead of what you don't like or gets on your nerves.
3. Stop when you start to criticize your spouse, with words or even in your mind.
4. Kindness matters in marriages, so be kind. If you are choosing whether to be "right" or to be kind, always choose kindness.
5. This week, do something kind for your spouse that you wouldn't normally do and without expectation of anything in return.
6. Show appreciation for your spouse and what they mean to you. We urge you to make a habit of expressing appreciation.
7. Speak kindly with love in your voice. Use your bedroom voice.
8. Remember, your marriage is the most important relationship you have. More important than any other you hadFeature Articles, have or will have.

More info Sander Bel writes articles for marriage. He also writes for wedding hairstyles and bridal hairstyle.

Natural Eye Health - How To Take Care Of Your Eyes

Like other ailments which affect us, many ailments of our eyes can also be prevented. There are ways to maintain the natural health of our eyes and prevent them from ailments.

Different diseases and conditions affect our eyes differently. The most subtle ones may affect and go without our knowledge. The more severe ones affect our vision, sometimes they cause a lot of pain and distress but sometimes they don’t.

So if we are to take good care of our eyes we have to be vigilant and get appropriate help without delay when ever there is the need.

Cleanliness is one important factor to keep disease causing organisms (germs) away from us. Touching your eyes with dirty fingers and objects can transfer diseases to your eyes. This is commonly seen in toddlers and small children. By keeping clean, such infections are prevented.

Diet is another important aspect of a healthy life. Like our bodies, our eyes are also in need of nutrients to maintain eye health. Some nutrients are good for our eyes. Eating a healthy diet with a lot of fresh vegetables and fruits ensure our eyes get all the required nutrients.

Vitamin A deficiency can cause serious eye ailments and can even lead to blindness in severe forms. This is a common problem amongst the malnourished populations of the developing countries. Fortunately, with adequate nutrition this problem can be solved and blindness can be prevented. So eating healthy is important to keep your eyes and sight healthy.

Wearing prescription glasses will reduce the strain if you have a refractive error. If you want to wear contact lenses, make sure you follow the instructions of the lens manufacturer and use them as recommended. Also, make sure you maintain the necessary hygiene for otherwise you may be faced with sigh threatening infections.

If you have undergone corrective eye surgery such as LASIK (laser-assisted in-situ keratomileusis), make sure you take proper care of your eyes as advised by your doctor.

Wearing sun glasses will not only protect your eyes from ultra violet rays but also from environmental pollutants which are harmful to your eyes.

Cataract or clouding of the lens is a very common problem encountered in old age. If you have developed a cataract, you should get your eyes checked and operated to remove the cataract before it is too late. Keeping a cataract for too long can cause serious consequences. It may not always be painful but a long standing cataract can cause irreversible blindness. In fact, this is one of the commonest causes of preventable blindness in the old age.

Glaucoma is another condition common amongst the elderly. This is a condition in which one looses eye sight very gradually due to damage caused to the optic nerve (the nerve responsible for vision). If your eyes are not regularly checked for this condition, this may be completely over looked until too late. So if you are more than 60 years of age or if you have risk factors for this disease, it is imperative to get your eyes checked regularly to rule out glaucoma.

If you have anything unusual about your eyesFind Article, you should promptly get your eyes checked by an eye care practitioner.

For more information about natural eye health for conditions such as conjunctivitis, glaucoma, cataracts, lazy eye, dry eyes and more, go to http://www.simpleeyehealth.com

Green Tea Powder: Made from Fresh Tea Leaves

When you purchase green tea at the store, you typically purchase a carton of pre packed tea bags. However, many individuals buy green tea powder. They purchase the powder, which is made up of newly ground green tea leaves, which can be used as an ingredient for food dishes, drinks, ice cream and many many more. You can purchase green tea powder at most health food shops and you can even locate green tea powder on online. It's also a many individuals preference to use green tea powder instead of tea bags because green tea powder is more easily dissolved in water. If compared to the tea bags and green tea powder can also be used in food, too.

Using green tea in food

There are many recipes that use green tea powder. In fact, you can make all kinds of things, not just food. For instance, sprinkle green tea onto ice-cream, food, your drinks and many more and it also adds a nice green colour to you recipes. This is unique for parties and unique occasions that need food and drinks to be a green in colour. Many individuals buy green tea powder and experiment with different foods and beverages to decide which combinations give the best results.

Green Tea powder gives a unique and fresh flavor to your food and is also a great way to brighten up your presentation with added color. In today's world green tea ice cream is quite regularly used as a special dessert in both western and eastern style restaurants. Why not try it at home as well?

If you're not sure where to purchase green tea powder, contact your local health food shop or search online. Your local health food shop associate will likely be well versed on the benefits of green tea and will be more than likely able to advise you of several products that contain green tea. If you tell them you're only trying to locate the powder, and they don't stock green tea powder, ask them if they can order green tea powder for you. While not many people know about the health benefits of green tea powder, there are suppliers who are standing by, ready to serve you.

There is a font of information on online. Online is a haven for forums and websites committed to green tea and its health benefits. It is possible to also locate recipes that utilize green tea powder, which is why most individuals begin to utilize tea powder to start with.

You can find more information and articles on green tea powder and the benefits of green tea by visiting Green Tea Benefits Online.

How Cancer Aware Are You?

Diet is a very, very important factor when it comes to the subject of cancer awareness and prevention. Cancer can manifest (or not) as a result of what you have been putting on your plate day in day out: To be cancer-free it is vital to avoid certain foods. Naturally, diet becomes more critical for cancer sufferers.

Here are some examples of a cancer causing diet. So it is necessary to avoid the following.

1.Dairy Products:

Insulin growth factor (IGF) in dairy such as cow's milk is known to lead to breast & prostate cancer. Other sources of calcium can be found in things like greens and a supply of good rice milk. The immune system can also be compromised thought dairy products.

2. Animal protein. E.g. meat:

A peri-cellular coating or outer layer protects cancer cells. The enzymes called trypsin and chymotrypsin produced from the pancreas break down this outer layer. The cancer cells can then be destroyed. However, when meat is eaten, the pancreatic enzymes from the pancreas are more involved in the digestion of meat instead of breaking down the cancer cell's outer protective layer. Couple this with the fact that a lot of meat, particularly that of the processed sort, has much chemical toxicity, this renders an individual more susceptible to cancer.

3. Processed & fried foods:

Have many chemicals, flavour enhancers, preservatives...The food have been denatured & therefore has poor much of its nutritional value. These foods have been known to cause DNA injury, leading to cancer illness.

4. Refined sugar / Artificial sweeteners. E.g. Nutrasweet and aspartame.

Promotes the cancer processes of uncontrolled rapid cell division. Sugar can lead to cancer of the ovaries, breast, prostate & rectum. Can severely reduce the biochemical formation of vitamin B complexes. Also is capable of interfering with the pancreatic production of trypsin and chymotrypsin enzymes. All if taken on the long term & in large amounts can greatly increase the likelihood of cancer happening.

5. Cafeinated drinks and alcohol:

Take it easy on stimulants like tea and alcohol. However, green tea is very good. 6. Unclean tap water and toothpaste with fluoride. Toiletries with toxic chemicals like sodium laurethsulphate should also be avoided at all costs:

Chloride, fluoride, toiletries and other chemicals in tap water are metabolic poisons.

Active / passive smoking:

At risk of lung cancer...

RememberScience Articles, the above lists are not an exhaustive account of what shouldn't be eaten. There are many excellent sources of info. on cancer awareness and prevention.

More info:
For a wealth of vital information please check out my ebook using the following link: http://www.healthnewslive.net

Healthy Lifestyle and Mental Stress

One of the most prominent features of modern living is the difficulty of escaping the mental stresses of daily life. Technology continues to drive the pace of work and living to faster and faster speeds. The cost of living, the pressure of competition for material wealth, and the challenge of balancing family, professional, and community ties all contribute to increasing daily pressures. Finding time to relax, unwind, and savor simple pleasures becomes a rare treat.

In addition to the specific stress-related disorders that this daily pressure causes, stress makes it all the more challenging to actively pursue healthy eating and activity habits. At the end of a long, hard day, it's much easier to grab a fast snack, sit on the couch, and do what you need to do to get through the rest of the day. It takes much more discipline and motivation to spend time meal-planning, shopping carefully, strategizing on how to be more active, and creating time to relax in refreshing and restorative ways.

So what do you do? Start educating yourself about what a healthy lifestyle requires and the rewards and benefits of the extra effort that it is going to take. Start acknowledging that, all things being equal, it is more difficult to live a life that nurtures and supports your health. Be patient and gentle with yourself, and congratulate yourself for taking any time and making any effort in the direction you want to go.

The Process of Change

As you get ready to embark on your own path toward healthful living, it is useful to familiarize yourself with the process of change. In the field of behavioral medicine, researchers are examining how to support the process of change toward more positive habits. As it became more and more evident that people have all the information that they need to know that they should be eating more fruits and vegetables and exercising more regularly, the question for scientists then became, "Why aren't more people doing it?" Researchers realized that changing behaviors is a very difficult task, and they sought to understand how to improve the process to maximize people's odds of success.

A leading behavioral scientist, James Prochaska, Ph.D., along with Carlo DiClemente, Ph.D., developed a psychological model for behavioral change that divides the course of action into five stages of readiness that are very useful for analysis. Understanding this progression can help you to be successful in achieving your goal to living a healthier lifestyle. The five stages include precontemplation, contemplation, preparation, action, and maintenance.

These phases are meant to describe the process of becoming more ready for change and, therefore, of being more likely to succeed. In other words, you must become truly ready and motivated to change a behavior first, before you start to take action. And, if the process is cultivated in that order-motivation first, action second-the odds of ultimate success in achieving the lifestyle changes are much higher.

Precontemplation

Congratulations! Anyone who is reading this book has already progressed beyond the precontemplation stage. A person in the precontemplation stage is not making any behavioral changes and does not intend to make any changes. A person at this stage is not motivated and does not have the tools and information necessary to make a positive change. This person feels that it is easier to stay in his or her situation and even risk poor health and a shorter life than it is to make any changes. You may have friends or loved ones who are at this level.

Contemplation

In the contemplation stage, a person knows that it is better to live a healthier lifestyle. Although the person is thinking about it, he or she has not yet taken any action toward making this change a reality. During this stage, a person is engaged in information-gathering and weighing the pros and cons of taking any action. This person has not yet made any commitment to change but is instead just thinking about it. This, however, is a very important stage.

If you feel that you are in the contemplation stage, then you are doing exactly the right thing by reading and learning more about the benefits of making positive modifications toward a healthier lifestyle.

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Cut Your Cholesterol A New And Simple Plan

Mirror, mirror on the wall, What risks heart disease most of all-high blood pressure or high cholesterol, lack of exercise or too much stress, Type A behavior or a fatty diet, family history or cigarettes? If scientists had the answer, heart disease might not still be our number one killer. In fact, heart disease comes at us from many directions. Researchers do know this and feel free to post it on your refrigerator door lowering high serum cholesterol lowers risk. Some controversy has cropped up in the news regarding this dictum. But it can be reported confidently that the stir was little more than a flash looking for a pan.

Virtually every major health organization in the country immediately responded with outrage that the importance of cholesterol should even be questioned, much less debunked. From the National Heart, Lung and Blood Institute, for example, came the remark that what needs to be discussed is not whether high cholesterol levels need to be reduced but rather how they should be reduced. Cholesterol counts, and a lot. Researchers have been able to calculate that a person's risk of heart disease drops by 2 percent every time his or her cholesterol level drops by just 1 percent. If that fails to impress you, try doing some quick arithmetic. If Fred lowers his cholesterol from 265 to just under 200 a drop of 25 percent he has cut his risk of heart disease in half. The information in this chapter may help those of you who can achieve a substantial reduction in your serum cholesterol level, easily and safely, through dietary changes alone.

What sort of changes? The game plan is a wonderfully simple one: Eat more of the foods that can help lower cholesterol and less of the ones that can raise it. It's a one two punch that could, if your cholesterol level is currently high, reduce your risk of heart disease by as much as 50 percent. Step 1 Go For Soluble Fiber Fiber comes in two basic styles insoluble, found in wheat bran and the indigestible parts of vegetables and fruit; and soluble, prevalent in oat bran, oatmeal, citrus fruits, and most types of beans. As for the difference between the two types, it's quite simple: Insoluble fiber does not dissolve in water, which makes it great for promoting regularity (and reducing risks of colon cancer), while soluble fiber does dissolve in water, which makes it great for cleaning out cholesterol. How? Maybe by flushing cholesterol out of the small intestine before it has a chance to get to artery walls.

Some scientists theorize that soluble fiber binds with bile, a digestive fluid that contains goodly amounts of cholesterol, in a way that causes the bile to be excreted in the stool. The result: less cholesterol circulating in the bloodstream, where it can cause trouble. Research by Prevention adviser James W. Anderson, M.D., shows that the addition of soluble fiber to the diet can have a significant and immediate impact on high chole sterol levels. In one study, Dr. Anderson found that men with cholesterol levels around 260 experienced 60 point drops in just three weeks (American Journal of Clinical Nutrition). In another, longer study, cholesterol levels averaging 294 fell by 76 points in six months. That's a 26 percent reduction! And it didn't take truckloads of soluble fiber to achieve these impressive results.

The amount in a mere a cups of beans daily, or a single cup of oat bran daily, did the trick. Other very preliminary research suggests that the soluble fiber in rice bran and apple pectin may share these same cholesterol dissolving powers. Include a tasty variety of all of these cholesterol bas hers in your dietFree Reprint Articles, and your cholesterol could suddenly find itself without a leg to stand on.

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Things You Should Know About A Body Detox Plan

A body detox plan is not only a good method of losing weight, but an excellent way to rid your body of toxins as well. These toxins are substances that are harmful to the body and which have accumulated over a long period of time. If losing weight has ever been a problem for you, you might want to consider implementing a body detox plan. The biggest advantage to be derived from doing so would be the twin benefits of weight loss as well as a cleaner, more active system. Modern body detox plans include some of the latest techniques recommended by healthcare professionals worldwide to help people stay healthy and fit.

Exposure to pollution in the environment and impurities in food and water is taking a toll on our health on a daily basis, so a full body detox plan would be the perfect step to take to flush out the harmful toxins, and lose weight in the bargain! You'll also have to implement other natural remedies alongside your body detox plan: relaxation and stress-busting techniques will help, as well as exercises which get your muscles moving!

However, even though a body detox program may sound relatively easy to put yourself through, there are certain precautions you should keep in mind before you begin your body detox plan. These are:-

a) Be aware of side effects! You may experience headaches, fatigue or skin problems while undergoing a body detox plan. But you need not be alarmed as they should not persist for long.

b) Consult your physician before undertaking a body detox plan and make sure it's safe for you. It's only wise to do so as you may not be aware of certain underlying medical conditions that may be worsened due to changes brought about as a result of following a body detox program.

c) DO NOT stop any medication you might be on to implement a body detox plan. This method cleanses, it doesn't cure any health problems you might be facing.

d) DO NOT undertake a body detox plan if you're suffering from any major disease like heart problems or cancer.

e) It's best if you don't undertake such a plan if you're in an important stage of your life and are likely to be undergoing large amounts of stress.

f) Try taking a vacation for the duration of your body detox plan, especially if you work in such an area where it might have a negative impact on the benefits of such a plan.

During your body detox plan, you will be advised to stay away from sugar, dairy products, starchy foods, foods with preservatives and certain cereals. On your menu will be plenty of water, of course, rice, fish, fruits and vegetables and maybe even herbal teas. That's the best part about body detox plans; there are a number of food options available that you can enjoy!

So treat your body to a proper detox planPsychology Articles, and you'll soon be able to see and feel its results for yourself!

John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.

The Triad of Health

Dorland's Medical Dictionary defines health as a "state of optimal physical, mental and social well-being and not merely the absence of disease and infirmity."

Our bodies are wired for health and vitality, not for illness and disease. Health is how our bodies function, not how they feel. Health comes from the inside out. And, importantly, the choices we make play a part in our health and well-being.

There are three components that make up the Triad of Health. They are Structural, Chemical and Emotional. Combined, they present an overall state of a person's health.

Structure is the foundation of the human body and the Triad. It includes the bones, muscles, joints, ligaments, tendons, cartilage and nerves. Shifts in structural alignment result from accidents, physical inactivity, or incorrect patterns of movement that have developed over time. Misalignments, also called subluxations, of the spine put pressure on the nerves that lead from the spinal column to the organs, glands, muscles, and other bones in our body, creating dysfunction.

The Chemical make-up and balance of the body includes diet and vitamins and mineral intake, as well as the function of organs and organ systems. The chemical aspect is disrupted by the ingestion of nicotine, alcohol, caffeine, sugar, and sugar substitutes like aspartame, as well as toxins in the air we breathe. Toxicity from food has a cumulative effect. Refined foods, fast foods, and high-tech processed foods have a negative impact on the health of the person consuming them.

Emotion is the third leg of the triangle. Not only does physical well-being impact emotions, but emotions can greatly impact the body, both positively and negatively. The emotional element of the triangle includes the feelings of fear, anger, guilt, depression and anxiety. Emotional stress in the form of negative thoughts can have painful consequences.

The sides of the equilateral triangle all affect and interrelate with one other. For example, being in a constant state of the emotion of fear may cause a muscle spasm or contraction in the back. The muscle spasm creates pain which affects more than just the back. The pain influences the food choices made, leaning more toward "comfort" foods, rather than healthy foods.

Food choices affect the body's chemistry in terms of nutritional deficiencies.

Every cell in your body is both structurally and functionally related to every other cell in your body. All your thoughts, beliefs, fears, and dreams are connected within the structure and function of your physical body. By discovering and integrating these relationships, you allow yourself to bring greater harmony into your body and mindBusiness Management Articles, diminishing internal conflicts and increasing your overall health and well-being!

Dr. Michael B. Roth has been a holistic chiropractor for 23 years. His goal is to transform the health care system from crisis/reactive care to a wellness model of health. Dr. Roth is a dynamic speaker on health and wellness who can motivate and transform your audience and you to bring your own health and well-being to a new level! Learn more about Dr. Roth's programs by visiting his website, www.rothwellnesscenter.com or contact drmroth@sbcglobal.net.

12 Tips To A Good Night's Sleep

We all know how quality sleep can help us feel more energized and alert the next day. A good night’s sleep daily is crucial for our body to rejuvenate itself. A few days’ of insufficient rest can make you cranky, cause you breakouts or even make you fall sick!

These are 12 simple tips that I hope can improve the quality of rest you get every night:

1) Choose the right bed

The height of your bed should be slightly higher than your knee. Your mattress should preferably be comfortable but yet firm enough so that your body is properly supported while sleeping. When you lie on your back, your spine should feel relaxed and your body weight is equally distributed.

2) Choose the right pillow

It is important to choose a pillow that is not too high or not too low to avoid straining the muscles at our neck. A good pillow should support your head without any undue pressure. Ideally, the pillow should elevate your head about not more than 15 mm higher than your body for maximum comfort.

3) Choose the right quilt

A thick and heavy quilt will weigh your body down and the pressure will prevent your body from going into relaxed mode. Choose one that is lighter, but provides enough warmth for a peaceful sleep.

4) Wear the right clothes for sleeping

Clothes that are lightweight and airy will give you the most comfort. Avoid wearing anything that is tight as it will affect your blood circulation when you sleep.

5) Try to maintain a regular sleeping pattern

Staying late one night, and trying to sleep early the next day will confuse your body. According to our biological clock, the best time to sleep is about 10 - 11 pm, while a good time to wake up is about 5 - 6 am. It is also said that catching up on “beauty” sleep is most effective from 10 pm to 2 am, so if you do not wish to have dark eye circles, sleep early!

6) Give yourself a soothing massage

A head massage can improve the blood circulation in your scalp and help you relax after a long day. A face massage can help to improve the metabolism and regeneration of new cells. A tummy massage can aid in digestion.

7) Keep your bedroom ventilated and clean

Improve the air circulation of your room. Open the windows to ventilate the place. Make sure your room is free of clutter.

8) Try to establish a daily pre-sleeping ritual

You can probably take a long shower, have a cup of warm milk or honey, listen to some soft music or read a book. As you keep to this ritual daily, you are sending a message to your body everyday that its time to sleep!

9) Avoid drinking beverages with caffeine, like coffee, tea or coke a few hours before you sleep. Avoid alcohol as well as it dehydrates your body.

10) Soak your feet in warm water for 15 minutes to improve the blood circulation. This can be very effective especially if you have a long day standing at work!

11) Try to have your last meal of the day 2 hours before you sleep so that there is time for it to be digested.

12) Avoid watching TV programs that will make you excited just before sleeping. AlsoArticle Submission, try not to chat or laugh too much late into the night as these extreme emotions will most likely keep you awake instead.

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Can plastic surgery really improve your quality of life?

At one time plastic surgery was an expensive luxury that the majority of us could not afford, but due to the advances of science and technology and demand for these procedures they have become more available and inexpensive. When contemplating surgery it’s not only the difference on the outside that will have an affect us but also how we feel on the inside. We all have a ‘self image’ of how other people view us, our attractiveness, character and intelligence. Generally those content with their self image invariably are more self-assured, which in turn makes them more confident in work and social situations and more secure in their relationships.

People discontented with their looks are more self conscious, reserved and more inclined to avoid social occasions that might bring attention to themselves. The psychological effects of plastic surgery on these types of people can significantly improve how they feel about themselves, improving their sense of worth and leading to a better quality of life.Surgery can now be performed on just about any part of your body. Some of the most frequent procedures and surgeries today range from acne scar removal and tattoo removal to breast augmentation, rhinoplasty (nose job) face lifts, tummy tucks and liposuction.Breast augmentation is popular due to the improvement it can give to the size and shape of your breast with natural looking results. Liposuction is carried out by vacuuming fat deposits from under the skin, people tend to ask for this option after unsuccessful attempts exercising and dieting.

This procedure gives the body a more sculpted shape and problem areas can be the abdomen, thighs, knees, calves, buttocks, fat arms and neck. The face lift can give your face that bit of stretch needed to make it look smooth and youthful again, removing the slack chin and crow’s feet in one fell swoop.Plastic surgery can do wonders at improving your sex life; if you have a good body image then you will be proud to show it off. Before surgery a person may have a hard time enjoying intercourse for various reasons, childbirth, small breasts, saggy stomach or even swollen mammary glands on men. Surgery can help to renew confidence in your body image and consequently boost your vigor and liveliness in the bedroom.

When contemplating plastic surgery try to ensure you fully understand how the after effects will make you feel. The change you can experience after surgery can be remarkable, it will also be permanent. Whatever motive makes you consider plastic surgery, cosmetic or reconstructive reasons, the result should always be towards a positive self image. The slightest change on the outside can give you a great deal more confidence and turn your life around. Never think of plastic surgery as the miracle that will vastly improve your lifeBusiness Management Articles, keep your expectations realistic.

Source.
Michiel Van Kets provides articles for Hicham Mouallem who is known and respected in the surgical techniques of facial rejuvenation and body contouring. His skill as a surgeon and artistic sensitivity, combined with the latest technology, has helped thousands of his patients look younger and feel better.

Lose Fat Not Weight

People that are overweight focus on trying to lose weight. This is often the wrong way to look at it. When you lose weight you lose a combination of fat and muscle. Now muscle is not what you should be losing and you should be doing everything to hang onto it. You did not get overweight by having too much muscle, you became overweight because your body is carrying too much fat, and it is the fat you should be concentrating on losing.

If you have been trying to lose weight and you step on the scales after a month to find you have lost 10 pounds, you might feel pretty good about yourself. The problem is that at least half of the weight you have lost could be muscle. Muscle is living active tissue and it needs calories to stay on your body. Fat however is just dead weight that sits there as stored energy. When you go on a low calorie diet, your body will think it is starving. It will then begin to take the calories from the protein stored in your muscles to compensate for the calories it is not getting through food. This will make your muscles smaller and weaker. Small and weak muscles burn far fewer calories than bigger and stronger muscle.

In the long term this will affect your abilities to lose fat. If you look at long distance runners, you will see that they are very thin and have little muscle tone. This is because all they do is cardio for long periods of time. Lets face it not many people will want the body of a long distance runner. If you look at sprinters you will see that they have very different physiques. They look lean, muscular, and strong. This is because they need powerful muscles to generate the power to run short distances at great speed. They use training routines which not only stop them from losing muscle, but increase it. Most of us would rather have the body of a sprinter than a long distance runner.

You must include a weight training routine in your weight loss program. This will not only help you lose weight and keep muscle, it will also leave you in a situation where you won't have to cut back on large amounts of calories from your diet. All you will have to do is to replace the calories you get from bad food with calories from good food. This will stop you and your body from feeling miserable because you are starving yourself.

Many diets call for large reductions in calories. Now while you may lose some weight in the short term, the muscle loss will ensure that you don't lose much more weight in the long term. The reason low calorie diets exist is because they cater for peoples demands for a quick fix for weight loss. The truth is that there is no such thing as a quick fix when it comes to losing weight. If there was, why aren't all the quick fixes out there working? Why are more people gaining weight rather than losing it? Why does the weight loss industry continually bring out new diets or products, while there are already so many out there claiming miraculous results?

The answer is simple; they don't work for the vast majority of the people that want to lose weight. If you really want to lose weight, you don't need fad diets and pills. All you need is a sensible approach, with the knowledge that if you keep doing what you have set out to do over a period of time, then the results will come. Also the results you get will be far longer lasting and not just a flash in the pan which disappear after a month or two.

Look at you diet and figure out what you need to drop from it. Decide what good foods you are going to add to your diet. Eat sensibly by never missing breakfast. Eat smaller meals 4 or 5 times a day instead of 2 or 3 large meals. Your body is happier with smaller meals because they are easier to digest and less can be stored as fat. A big meal is harder to digest and once your body has used what it needs, what it doesn't gat rid of through waste, it will store as fat. Sensible eating is not some secret you have to pay for. You already know what is bad in your diet and what is good.

As well as cardio you must include a weight training routine in your exercise program. The more muscle you have the more calories you will burn, it's that simple. Do you want a lean, muscular, and healthy body or do you want a thin, soft, and flabby looking body? Training for muscle will give you the first; not training for muscle will give you the second. Remember lose fat not weight.

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Countdown To Lower Blood Pressure

Mirror, mirror on the wall, What risks heart disease most of all-high blood pressure or high cholesterol, lack of exercise or too much stress, Type A behavior or a fatty diet, family history or cigarettes?

If you thought that drugs with their unwanted side effects were the only way to control high blood pressure, think again. Studies show that a sizable number of people with mild hypertension can get their pressure dropped with out drugs. At an American College of Cardiology meeting, two separate studies reported that non drug therapy achieved control equal to drugs for people with mildly elevated blood pressure. In some cases, the nondrug techniques worked even better than drugs.More Exercise, Less Stress, Better NutritionOne of those studies, conducted at the University of Medicine and Dentistry of New Jersey, involved 86 men (average age, 57) whose resting diastolic blood pressure (the second number of your blood pressure reading; like the 70 part of a 120/70) was 95 to 105 mmHg (millimeters of mercury).

The men were assigned to two groups for three months of different treatments. In one group, the men were given either 80 milligrams of the blood pressure dropping drug propranolol twice daily or two placebo pills that looked like propranolol but contained no active drug. The men in the other group got no pills at all. Instead, they exercised, modified their intake of salt, fat, and alcoholic beverages, and attended weekly stress management sessions.

(The men in the drug or placebo group received no such counseling and made no changes in their diet or exercise habits.) By the study's end, the men who had exercised, improved their diet, and reduced their stress had an average blood pressure reduction of nearly 13 mmHg, compared with only 8 mmHg for those on drug therapy.Drugs Plus Exercise No Better Than Exercise Alone.The other study, which caused quite a buzz in medical circles, was conducted at Johns Hopkins University.

It looked at the effects of exercise alone and came up with a surprising finding. Men who simply participated in an exercise program controlled their blood pressure just as well as men who worked out and took drugs to control their hypertension. The study involved 52 men aged 25 to 59, all with resting diastolic blood pressures between 90 and 105 mmHg. The men were divided into three groups. Men in the first group were given a beta blocking drug to lower their blood pressure. Men in the second group took another type of antihypertension drug, a calcium channel blocker. The men in the third group got placebo pills that contained no active drug. All of the men, however, took part in a ten week exercise regimen that included weight training, walking, jogging, or cycling. At the end of the study, the men taking the placebos had an average blood pressure of 131/84. Those taking the drugs didn't do any better.

In fact, their averages of 138/88 and 132/88 were just a bit higher than the exercise alone group. These results certainly suggest that some mild hyper tensives are able to control their blood pressure simply by enrolling in a good excercise program. Johns Hopkins rehabilitation specialist Kerry Stewart, Ed.D., coinvestigator (with a cardiologist) on the study, adds that it may be possible for some men v/ho are already taking drugs to gradually (under their doctor's supervisionScience Articles, of course) "wean" themselves off those drugs or at least get by on lower doses.

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